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So apparently I’m on a smoothie high since that’s all I can seem to talk about these days right?The truth

Bloating is one common issue that most of us have and are constantly looking for ways to fight. From the

So a lot of people (me included), enjoyed our last smoothie challenge and well we definitely saw the results (glowing

Summer is usually so full of fun and full of activities that if we’re not careful, we can forget to

This has to be one of the yummiest and most filling recipes I have posted and I thought to share

So summer is here again and so many of you are taking family trips and even travelling solo, but no

With food, we generally do opposites. When the weather is cold, we tend to do hot or warm meals to

So school’s out and summer is here!!! This means having our kids home for those of us who are parents

I could definitely go on and on about a lot of medical jargon, but at the end of the day,

You’ve been hearing it everywhere, HIIT HIIT HIIT but also wondering what on Earth does all this mean and how

It’s the season of super hot days, beach clothing and well lots of time to enjoy treats with the family.

Summer is almost here 🙌🙌🙌 and I am super excited about it. I know that so many people are looking