Recipes, tips and tricks to keep you healthy.
Yes you definitely read that right!! I always say that Abs are made in the kitchen and it is one of my favorite and truest hashtags. While Abs can be made on the floor when crunching, the other place they can be made is in your kitchen. What you eat will determine whether that layer
I get this question all the time, so here’s an answer for you. So one of the first things you will hear when you embark on a journey of health and fitness, is that you need to increase your water intake. This is very true. Essentially, our bodies are made up of over 60% water
So once again, summer is around the corner, and everyone seems to be dusting their fitness shoes and getting ready to put in the work. There are also a few who are not just trying to get in shape, but also trying to do some good while at it, so whether it is for the
So you have probably had your maternity leave, enjoyed a few weeks of nonstop baby mode and you’re now ready to get back to a little bit of a normal routine, with your baby. The question becomes how? It will take a lot of planning and dedication, but it will be worth it after it
Congratulations Mama on your new bundle of joy 💃💃. Having a new baby is such a whirlwind of emotions. It’s from joy to laughter to excitement, but the exhaustion, it’s real. I mean after a few nights of not sleeping and a few days as well, the tiredness becomes so apparent and it literally feels
May is the mental health awareness month, even though every month should be. I waited to speak about it and saved this blog post till almost the end of the month, because I wanted to ensure I left you all with a message that you could go into the rest of the year with. That
Over the years, I have had truly exceptional clients who ended up not just losing weight and getting healthier, but inspiring even me the coach, in the process. I decided to start this AL Journey series, to know their when’s, their why’s, and their how’s. As a firm believer in the power of stories to
So we have all been there. You work really hard during the week, you lift your weights, do your cardio and generally do your best to eat clean. It just seems though that once the clock hits 6pm on Friday, all our fitfam manners fly out the window and we’re eating much more than we
So summer is already loading, I mean it’s literally just a few months away and if you have been slacking, then it’s time to get this party started, so we can all be bikini ready. For weightloss, the truth is that it is not enough to workout, nope, you actually have to burn a certain
So if you’re like me, and by that I mean a foodie like me, you will understand when I say I get bored really easily with food. I really do not like to eat the same thing over and over and over again. This can be a big struggle for most people as well, and
So for most people trying to lose weight or even maintain, oats are usually the go to meal that’s widely accepted. Of course, the reasons we love oats vary from how quick and easy it is to prepare it, to how tasty it is and of course all the delicious toppings that can be used
For most people, workouts are done as the first thing in the morning before any meal is eaten, and in the evening long after lunch and before dinner. However, it can be quite difficult to concentrate on the exercise and even have any energy to do any kind of lifting, when you are hungry. There