April Laugh in a back dress stood in front of a dark green background.

Hi, I’m April!

I’m a fitness entrepreneur, certified nutritionist, and qualified personal trainer, here to help you take control of your health and wellbeing.

Join thousands of people from over 25 countries who have used the #LifestyleChangeWithApril program to improve their health, get fit and make a permanent lifestyle change.

How It Works

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Choose your program

There are 4 fitness programs to choose from, all designed to transform you in 4 weeks, 100 days, or 6 months. Start your transformation now.

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Follow your healthy meal plan

Each program includes a healthy meal plan, a fitness coach, daily accountability, and guidance on what to eat and how to build a personal exercise regimen for sustainable weight loss.

April Laugh

Join our online community

Join our community and find the support you need to stay accountable and on track. Get online coaching, healthy lifestyle tips and inspiration on how to eat clean.

Your transformation story starts here…

I believe eating clean should never be boring and also believe in a healthier lifestyle rather than a quick fix diet.

You can expect to change your lifestyle, regain your confidence and achieve your fitness goals on any of our fitness programs.

I’m treating my body so much better and I’m setting a better example for my son. I’ve learned how to prepare healthy meals and fit in exercise no matter what.


Explore The Wellness Blog

Quick workout tips for the busy fitfam

I get it, you really want to lose weight but you are busy and just can’t find the time to work out. From responsibilities at work to family matters and social obligations, twenty-four hours isn’t enough. You would love to work out but you don’t have the time. While the reasons not to work out

what is sustainable weight loss

What is sustainable weightloss? Here’s the 411

Whether you’re trying to lose weight because you just had a child, your birthday is coming up or your wedding is in a few months, you want your weight loss to be sustainable. The reason is that you want to be able to maintain that weight and not get it all back. Sustainable weight loss


3 Healthy Meals You Can Prep in 30 Minutes

Look, sometimes you just want to prep and eat your food in 30 minutes. You don’t always want to go very fancy, you just want to prepare your meals and eat them quickly. So if you will like get your hands on 5 new meals that can be prepped in 30 minutes, keep reading! Korean