Stay Hydrated This Summer

Summer is usually so full of fun and full of activities that if we’re not careful, we can forget to drink enough water and stay hydrated.

It can be so easy to go from one drink to the other and from one snack to the other without drinking water.

If you add all the moving around that goes on during summer holidays and all the fun as well, you can imagine how easy then it is for one to get dehydrated, which can cause dizziness and lead to small complications.

To avoid this, you need to drink your water. Here are a few tips to help your water drinking this summer.

  • Drink your water early on in the morning. It’s easy to forget to drink your water when you’re going about your day and get caught up I’m activities, so the best way to actually ensure you drink you water is to drink it first immediately you wake up. Take a few glasses to wake your system up and get ready for your day.
  • Drink your smoothie. If the taste of water is getting boring, then fret not, you can still get your water from your fruits. Fruits like watermelons and cucumber are almost 90% water and are therefore a great source of getting water. Join me for the 30 day smoothie challenge as a good way to start.

Those are my top tips to stay hydrated. Enjoy your drinks!!

1 thought on “Stay Hydrated This Summer”

  1. Thanks you so much for doing this 7 days smoothie challenge. It really helped my family a lot especially my kids. I will be waiting for other challengers from you. May God bless you


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