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Eat Your Way To A Six Pack

Yes you definitely read that right!! I always say that Abs are made in the kitchen and it is one of my favorite and truest hashtags. While Abs can be
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How Can I Increase My Water Intake?

I get this question all the time, so here’s an answer for you. So one of the first things you will hear when you embark on a journey of health
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How To Run/Walk 100 miles In 30 Days

So once again, summer is around the corner, and everyone seems to be dusting their fitness shoes and getting ready to put in the work. There are also a few
Posted on June 9, 2019 0 Like
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Getting Back Into Routine After Baby

So you have probably had your maternity leave, enjoyed a few weeks of nonstop baby mode and you’re now ready to get back to a little bit of a normal
Posted on June 9, 2019 0 Like
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Exercise Tips For New Moms

Congratulations Mama on your new bundle of joy 💃💃. Having a new baby is such a whirlwind of emotions. It’s from joy to laughter to excitement, but the exhaustion, it’s
Posted on June 9, 2019 0 Like
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How Fitness Helps Your Mental Health

May is the mental health awareness month, even though every month should be. I waited to speak about it and saved this blog post till almost the end of the
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Massoxi’s AL Journey

Over the years, I have had truly exceptional clients who ended up not just losing weight and getting healthier, but inspiring even me the coach, in the process. I decided
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How To Avoid The Weekend Binge

So we have all been there. You work really hard during the week, you lift your weights, do your cardio and generally do your best to eat clean. It just
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How To Burn 1000 Calories

So summer is already loading, I mean it’s literally just a few months away and if you have been slacking, then it’s time to get this party started, so we
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