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Postpartum Depression; What To Do?

Postpartum depression is a condition that affects millions of women globally, every year. It is a complex mix of physical, emotional, and behavioral changes that happen in a woman after
Posted on April 17, 2019 0 Like
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How To Not Eat For Two During Pregnancy

I have been hammering on nutrition throughout this period of speaking on pregnancy because no matter how hard you work, you still need to back it up with good nutrition.
Posted on April 17, 2019 0 Like
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Controlling Cravings During Pregnancy

Generally speaking, everyone deals with a good amount of cravings. We all hear ourselves say from time to time, I’m craving this, I’m craving that but I think in pregnancy,
Posted on April 17, 2019 0 Like
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Dealing With The Pressure To Snapback

We live in a very visual and social media driven age. There is a pressure to have the same skin as most ladies on the gram, have the same weave
Posted on April 17, 2019 0 Like
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The Best Exercises For Pregnant Or New Moms

Exercise in general is super important to maintain a fit and healthy body, and it is also pivotal to the proper functioning of our bodies. As such, it is important
Posted on April 17, 2019 0 Like
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Gym Wear For Pregnant/New Moms

Can I wear the same gym clothes I wore when I was not pregnant, now that I am pregnant? Well before now, my answer was it depends, because I thought
Posted on April 17, 2019 0 Like
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Healthy Pregnancy Snack Ideas

Welcome to pregnancy where you eat multiple times a day and still end up being hungry most of the time 😭😭. Nobody mentioned this part or at least they didn’t
Posted on April 14, 2019 0 Like
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Recipe Of The Month; Greek Salad And Grilled Chicken

Spring is here!!! I am super excited about another Spring season ladies.  Well, to be honest I was mostly just tired of the biting cold and having to wear multiple
Posted on April 6, 2019 0 Like
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30 Days Of Gratitude

Hello!!!!! I truly cannot believe that 2019 has gone by so far that we are already in April!!! I can still remember writing down my quarterly goals and now, I
Posted on April 6, 2019 0 Like
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