Getting Back on Track With Your Fitness Goals

Honestly, it happens to the best of us. You may start off your weightloss or fitness goals saying you’ll lose X amount of weight and get strong. Sometimes you actually lose some weight, a few pounds and you’re happy with your results. However, life happens. You may get pregnant and need to take things slow, …

Recipe Of The Month: Chicken And Shrimp Satay

Need something easy, tasty and healthy? I found this recipe of Chicken and Shrimp satay with a sauce that is so easy to make and so yummy too on, https://www.tasteofhome.com/recipes/chicken-and-shrimp-satay/ I think my favorite thing about it is how east it is to make but how tasty it turns out to be as well. It …

Healthy Summer Treats For Your Family

I am not team take it off completely, and by this I mean that I don’t advocate that people should all of a sudden drink only water, eat only veggies and run for 5 hours a day. Of course when you start the journey to fitness and health, you have to give up a few …

Benefits Of Drinking Smoothies

So apparently I’m on a smoothie high since that’s all I can seem to talk about these days right?The truth is that I am a firm believer in the fact that health and weightloss is not in the big things we give up no, but in the small decisions that we make everyday. It’s the …

How To Fight The Bloat

Bloating is one common issue that most of us have and are constantly looking for ways to fight. From the discomfort, to making you unable to wear your favorite bodycon dresses, we all would rather NOT have the bloat. Since bloating is so common, from periods to early pregnancy and just from eating too much …

The Top 3 Smoothies For Summer

So a lot of people (me included), enjoyed our last smoothie challenge and well we definitely saw the results (glowing skin, less bloating). I decided to do another round of smoothie goodness, so this time, I’m giving you all 5 smoothie recipes that can be easily enjoyed this summer and that your family can drink …

Fitting Exercise Into Your Summer Holiday

This one is for those of you on your summer holidays right now, who still want to workout, but don’t know how they’re going to do it. You’re probably having a 4/6 week long holiday and that’s too long to stay away without exercising, but you also don’t want to fit in mats, ropes and …

Stay Hydrated This Summer

Summer is usually so full of fun and full of activities that if we’re not careful, we can forget to drink enough water and stay hydrated. It can be so easy to go from one drink to the other and from one snack to the other without drinking water. If you add all the moving …

Recipe of the month; Glazed Salmon And Rice

This has to be one of the yummiest and most filling recipes I have posted and I thought to share it with you all as a yummy meal to start your summer. Ingredients 1/4 cup brown sugar 2 tablespoons low-sodium soy sauce 1 cup long-grain white rice 1 head broccoli, florets only, chopped (about 2 …

5 Tips For A Super Healthy Summer

So summer is here again and so many of you are taking family trips and even travelling solo, but no matter how or why or where you’re travelling to, these tips are sure to help you have a super healthy summer. Most times when we are holidays, there is the temptation to always have that …

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