Blog - April Laugh

Yes, you read that right. We are starting 2020 with a bang! So 2020 is very special because it’s not

Over the years, I have had truly exceptional clients who ended up not just losing weight and getting healthier, but

Summer is here and everyone is ready to have fun! Summertime often involves a ton of outdoor activities and fun

Many people these days complain about not sleeping properly. You hear them talk about how they’re awake by 2 a.m

Getting fit is sometimes a daunting endeavour because of the consistency it requires. Some days, you just want to give

Many of us have had visits to the pool, we’ve floated around in the blue water while sipping a drink

There are many reasons why exercise is good for your body. We all know the benefits we gain from it

Fitness hygiene is an extension of your hygiene and you must pay attention to it in the gym and your

Everybody knows that the core of exercising is movement and that more movement is great for your health. One of

If you’re into gym culture, chances are you’ve heard of HIIT at least once. Everyone everywhere seems to be talking

We all have that one snack we can’t get rid off. If you are one who can’t stay away from

Working out is important for all body types and there are always tailored programmes for whatever condition you are in,

When working out, we are always looking for ways to improve pier performance and one sure way to do that

We as human beings are creatures of habit. We pattern our lives in specific ways where we do things at