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Daniella

“Starting the lifestylechange with April is the best decision I’ve made this year! Not only do you lose weight,you lose

Fidelia

“Hmm where do I start from…After my first child I was told exclusive breastfeeding will make my tummy go town

Oshioneh

“I remember my conversation with my Coach of Life vividly. I was apprehensive while she was reeling out the guidelines

Ellamanda

“I don’t want to sound so cliché on this post but maybe I would. 6weeks ago I was weighing 74kgs,

Omon

“I stumbled upon April Laugh on instagram at a time when I was struggling with weight loss. My baby was

Hannah

“I joined the Lifestyle change because I had really let myself go. I had reached 94kg!!! I had no one

Healthy Banana Bread!

[vc_row][vc_column][vc_column_text]Ingredients 2 cups whole wheat flour 1 tablespoon baking powder 1/2tablespoon baking soda Pinch of salt 2 ripe bananas 2

10 FOODS YOU SHOULD EAT FOR HEALTHIER HAIR

Healthy hair is a very attractive feature, but a lot of times we find that achieving and managing a healthy

Vegetable Soup (Efo Riro)

Vegetable Soup Recipe (Efo – Riro) 160 Calories Per Serving (Serves 5) 600g Spinach (or any leafy Vegetable available) 1

Why you really don’t need the extra sugar in your diet.

You have probably heard it a ton of times, Sugar is bad for you, but why exactly is sugar bad

Meal Prep 101; Meal prep like a Pro!

Hey Guys. What’s happening? Since you’re here, I”m guessing you’re interested in learning how to meal prep like a Pro-fessional.

Tips for making your shopping trips easier

Like we always say, it’s a lifestyle change, not a quick fix. Healthy eating and healthy living is not something

Fibroids and Weight Loss

I remember the shock on my face when the doctors told me I had fibroids! I was few weeks into

LOVE IN A BOWL – Brown Rice, Chicken Curry & Vegetables

LOVE IN A BOWL – Brown Rice, Chicken Curry & Vegetables ? ? I love love making currys and chicken curry is

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April Laugh