Healthy hair is a very attractive feature, but a lot of times we find that achieving and managing a healthy hair can be quite difficut. The key to a healthy hair is taking care of it both inside and out.
Regardless of the products we apply to our hair, it’s also very necessary to eat the right foods that would aid the growth, shine and texture of our hair. A bad diet filled with the wrong foods can strip your hair of its natural glow.
Here are our 10 best foods that’ll help keep your hair shining and healthy and soft!
Our hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein.
Spinach is iron rich and it contains sebum, which acts as a natural conditioner for hair. The leafy green also provides omega-3 acids, magnesium, potassium, calcium and iron. All help keep hair lustrous, shiny and, most importantly, out of the drain.
Greek yogurt is rich in vitamin B5 (known as pantothenic acid), which helps with blood flow to your scalp and hair growth. It is also packed with protein and helps prevent hair thinning and loss.
Salmon and Sardines
They are a great source of Omega 3 fatty acids and vitamin D. These Nutrients prevent hair loss. Salmon is also rich in vitamin B12 and iron. Omega 3 is found in cell membranes in the skin of our scalp and in the natural oils that keep our scalp hydrated.
Chicken and Turkey
Poultry products like chicken and Turkey have a high content of protein as well as zinc, iron, and Vitamin B which keeps the hair strands thick and strong.
Hair is nearly all protein thus foods rich in protein give you building blocks for hair.
Lean red meat is one of the most beneficial foods for preventing hair loss. It is a great source of iron which gets easily absorbed and keeps the hair follicles in good health.
Iron allows the other nutrients to get more easily absorbed by the hair follicles. It contains sulfur, which promotes new hair growth by increasing blood circulation and decreasing inflammation, thus preventing hair loss.
Oats are extremely beneficial in maintaining the natural color of our hair. Oats aid in creating melanin and also helps to prevent hair loss. Oats contain minerals such as potassium, phosphorus, magnesium, and iron which boost hair growth.
Nuts and Dry Fruits
Dry fruits and nuts don’t just satisfy our sweet cravings but they are also packed with iron, sulfur and biotin which promote hair growth. They are also abundant in vitamin E which enhances the blood circulation on the scalp and maintains healthy hair follicles. Nuts like almonds and walnuts have protein, iron, and vitamin E all of which are vital for hair growth as they strengthen hair from roots and prevents hair fall.
Beans and Soya beans
Beans and Soya beans have a high protein content. Soya beans have 40% proteins and a great deal of good fats which are also much needed for hair growth.
Citrus rich foods; Oranges and Tangerines
Citrus fruits like oranges which are full of Vitamin C work great for the hair. Vitamin C is used in the formation of collagen.
Vitamin C has been used for centuries by men and women and the result has been shiny, radiant, bouncy and naturally moisturized hair.