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Hello!!!!! I truly cannot believe that 2019 has gone by so far that we are already in April!!! I can

Hello ladies!!! First of all, if you are a new mom, I want to say a huge congratulations to you

As a fitness coach, this is one question that gets asked by so many people looking to lose weight and

Ladies!!!! I am so excited about today’s blog. If you have followed me for a while, you already know my

Hello ladies!!!! So summer is slowly but surely approaching and some of us are trying to be in our best

Hello ladies!!! So this one is a popular question I get. A lot of people what to know what it

It is almost the middle of the month ladies and time to unveil the yummy goodness we are having this

Let yo booty do that yoga 🧘🧘 – Janelle Monae. Ladies!!! Can we talk about stretching before and after exercise?

Hello ladies!!! Today we are talking about metabolism and it’s role in weightloss. So let us start at the top

Happy International Women’s Days to all the beautiful and amazing women in my community and women everywhere. I love and

So it literally seems like every time we turn around, there is a new rave in the world of fitness,

You guys!!! The first quarter is literally almost gone 😮😮. Where is the time flying to? 😥😥. Can someone tell

Hello ladies!! I trust everyone has had a fantastic February so far? So many times I see a lot of

Hello ladies!!! We have a debate on our hands today ladies, and it’s an interesting one. So before we begin,