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On some mornings, even though you’re trying to eat healthier especially with regards to your weight loss goals, you’re probably pressed for time and need

Trying to lose weight and making slow progress or no progress? While it’s true that a clean diet is the most effective way to lose

Your diet plays a huge role in your weight loss. It’s actually not enough to just engage in physical activity but to match that effort

Not everyone has the time to actually leave their home and go and work out, but that shouldn’t be the reason you don’t workout. More

For most of us, pasta is one of the pleasures we felt we had to give up when we began our fitness journey but you don’t have to give up pasta and I can show you how to enjoy delicious pasta that’s healthy as well.

One of the most common things people say to me is that eating healthy is very expensive. That’s mind boggling to me as it doesn’t have to be!

Losing weight can be quite a struggle and it’s easy to get discouraged and want to give up, so that’s why it’s important to take steps to make sure that you’re constantly motivated and pushing your goals.

The reason a lot of people get tired and burnt out in their fitness journey is because so many people want quick fixes and shortcuts.

Honestly, it happens to the best of us. You may start off your weightloss or fitness goals saying you’ll lose X amount of weight and

Need something easy, tasty and healthy? I found this recipe of Chicken and Shrimp satay with a sauce that is so easy to make and

I am not team take it off completely, and by this I mean that I don’t advocate that people should all of a sudden drink

So apparently I’m on a smoothie high since that’s all I can seem to talk about these days right?The truth is that I am a