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Having worked as a fitness Coach and nutritionist to thousands of people across the world trying to lose weight, I

There’s something about a new year that makes everyone excited and on a high. It’s probably a combination of the

It’s Christmas again ladies and I’m so excited to unveil a new holiday gift guide for all my #fitgirls. So

Yes, you read that right. We are starting 2020 with a bang! So 2020 is very special because it’s not

DISCLAIMER: These are views of a smoothies obsessed Coach 😊. Lol, but really what’s not to love about smoothies? They’re

Struggling to stay healthy while managing work and being a super mum? Discover my tips on healthy meal plans and more

What do you think? It definitely seems like every fitness blogger is talking about eating clean, clean eating, and the

You’re definitely in for a treat with this one 🍩. It’s only a few weeks to the end of the

So as you probably already know from following me online, healthy eating is a very big part of weightloss and

When you’re on a weightloss journey, the beginning is usually very exciting. You’re pumped, you have your goals written down