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Trying to lose weight and making slow progress or no progress? While it’s true that a clean diet is the most effective way to lose weight, it’s also important to ensure that you’re working out effectively as well. I’ll be sharing the top workouts to help you get lose weight and get fit easily. Walking:

Your diet plays a huge role in your weight loss. It’s actually not enough to just engage in physical activity but to match that effort in the gym with reducing your food portions as well, especially if you’re going to see results quickly. Some people can spend hours at the gym and burn a thousand

Not everyone has the time to actually leave their home and go and work out, but that shouldn’t be the reason you don’t workout. More and more people are opting to have their own gyms right in their homes so there’s never an excuse not to workout. Going to the gym is actually great because

For most of us, pasta is one of the pleasures we felt we had to give up when we began our fitness journey but you don’t have to give up pasta and I can show you how to enjoy delicious pasta that’s healthy as well.

One of the most common things people say to me is that eating healthy is very expensive. That’s mind boggling to me as it doesn’t have to be!

Losing weight can be quite a struggle and it’s easy to get discouraged and want to give up, so that’s why it’s important to take steps to make sure that you’re constantly motivated and pushing your goals.

The reason a lot of people get tired and burnt out in their fitness journey is because so many people want quick fixes and shortcuts. But fitness is for life. It’s not just so that you can wear a new black dress or wear a bikini. All those are good but ultimately taking care of

Honestly, it happens to the best of us. You may start off your weightloss or fitness goals saying you’ll lose X amount of weight and get strong. Sometimes you actually lose some weight, a few pounds and you’re happy with your results. However, life happens. You may get pregnant and need to take things slow,

Need something easy, tasty and healthy? I found this recipe of Chicken and Shrimp satay with a sauce that is so easy to make and so yummy too on, https://www.tasteofhome.com/recipes/chicken-and-shrimp-satay/ I think my favorite thing about it is how east it is to make but how tasty it turns out to be as well. It

I am not team take it off completely, and by this I mean that I don’t advocate that people should all of a sudden drink only water, eat only veggies and run for 5 hours a day. Of course when you start the journey to fitness and health, you have to give up a few