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Recipes, tips and tricks to keep you healthy.

Fitness Changed My Life And Has Helped Me Change Lives Too

About five years ago, I was living and working in Lagos and honestly, at the time if you asked me, I didn’t think anything was wrong with my lifestyle. I was chilling because I was young, single, had a great job and even a baking business on the side, so you could say I had

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Quick And Easy Breakfast Recipes

On some mornings, even though you’re trying to eat healthier especially with regards to your weight loss goals, you’re probably pressed for time and need to make something that’s quick and healthy at the same time. Since that can actually be a hassle, I’ve compiled these 5 quick and easy recipes for you to try

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The Most Effective Workouts For Weightloss

Trying to lose weight and making slow progress or no progress? While it’s true that a clean diet is the most effective way to lose weight, it’s also important to ensure that you’re working out effectively as well. I’ll be sharing the top workouts to help you get lose weight and get fit easily. Walking:

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How To Reduce Your Food Portions

Your diet plays a huge role in your weight loss. It’s actually not enough to just engage in physical activity but to match that effort in the gym with reducing your food portions as well, especially if you’re going to see results quickly. Some people can spend hours at the gym and burn a thousand

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Must Have Items For Your Home Gym

Not everyone has the time to actually leave their home and go and work out, but that shouldn’t be the reason you don’t workout. More and more people are opting to have their own gyms right in their homes so there’s never an excuse not to workout. Going to the gym is actually great because

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Eating Healthy On A Budget

One of the most common things people say to me is that eating healthy is very expensive. That’s mind boggling to me as it doesn’t have to be!

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Staying Motivated During Weightloss

Losing weight can be quite a struggle and it’s easy to get discouraged and want to give up, so that’s why it’s important to take steps to make sure that you’re constantly motivated and pushing your goals.

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Making Fitness A Lifestyle

The reason a lot of people get tired and burnt out in their fitness journey is because so many people want quick fixes and shortcuts. But fitness is for life. It’s not just so that you can wear a new black dress or wear a bikini. All those are good but ultimately taking care of

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