Recipes, tips and tricks to keep you healthy.
DISCLAIMER: These are views of a smoothies obsessed Coach 😊. Lol, but really what’s not to love about smoothies? They’re quick, easy, tasty and very filling. I’m not saying you have to be obsessed will smoothies like me no! What I’m saying though is that smoothies are really helpful for you on your weightloss journey
Merry Christmas everyone or is it too early lol. I am sorry but I am one of those people who get excited about Christmas from October. Anyway, this post isn’t about me and my unnecessary excitement during Christmas instead, it’s rather my early Christmas present to you. So I know that once the holiday season
Struggling to stay healthy while managing work and being a super mum? Discover my tips on healthy meal plans and more to take control of your lifestyle! It can be tricky to balance a hectic lifestyle with healthy living, especially when you’re a busy mum! There are so many easy, but unhealthy, food options out there,
What do you think? It definitely seems like every fitness blogger is talking about eating clean, clean eating, and the other many variations of this one phrase. The question though is that, is clean eating really all that? Does my eating affect my weightloss and fitness? I definitely agree that clean eating is an integral
You’re definitely in for a treat with this one 🍩. It’s only a few weeks to the end of the year and almost everyone is scrambling to hit their targets, goals and basically end the year strong 💪. So I quite understand that it’s very unlikely that you’ll get back home after a long day
So as you probably already know from following me online, healthy eating is a very big part of weightloss and fitness so I am constantly encouraging people to eat clean. However, a lot of people always say that healthy eating is boring (don’t know where they got that from 🤷🏾♀️🤷🏾♀️). Anyway, I’m here to burst
When you’re on a weightloss journey, the beginning is usually very exciting. You’re pumped, you have your goals written down and you’re confident that this time, you will actually lose the weight. Those first few weeks are great and you’ll definitely begin seeing results. However, the problem comes when it’s been a month or two,
Whenever you start something new, you don’t know everything there is to know about it. You typically don’t know all the answers or everything you should do yet. The same thing applies to fitness. Before starting my own personal weight loss journey, and April Laugh, which has helped thousands of people lose weight and get
The truth is that when you exercise and frequently for that matter, the likelihood that you can get injured is very high. injuries can be very painful, cause discomfort and even make you stop your new fitness routine altogether, so it’s super important to know what the common injuries are and how you can avoid