Recipes, tips and tricks to keep you healthy.
What do you think? It definitely seems like every fitness blogger is talking about eating clean, clean eating, and the other many variations of this one phrase. The question though is that, is clean eating really all that? Does my eating affect my weightloss and fitness? I definitely agree that clean eating is an integral
You’re definitely in for a treat with this one 🍩. It’s only a few weeks to the end of the year and almost everyone is scrambling to hit their targets, goals and basically end the year strong 💪. So I quite understand that it’s very unlikely that you’ll get back home after a long day
So as you probably already know from following me online, healthy eating is a very big part of weightloss and fitness so I am constantly encouraging people to eat clean. However, a lot of people always say that healthy eating is boring (don’t know where they got that from 🤷🏾♀️🤷🏾♀️). Anyway, I’m here to burst
When you’re on a weightloss journey, the beginning is usually very exciting. You’re pumped, you have your goals written down and you’re confident that this time, you will actually lose the weight. Those first few weeks are great and you’ll definitely begin seeing results. However, the problem comes when it’s been a month or two,
Whenever you start something new, you don’t know everything there is to know about it. You typically don’t know all the answers or everything you should do yet. The same thing applies to fitness. Before starting my own personal weight loss journey, and April Laugh, which has helped thousands of people lose weight and get
The truth is that when you exercise and frequently for that matter, the likelihood that you can get injured is very high. injuries can be very painful, cause discomfort and even make you stop your new fitness routine altogether, so it’s super important to know what the common injuries are and how you can avoid
Between the baby waking you up at night, washing endless baby clothes, battling fatigue most of the time, being an emotional mess and trying to heal after childbirth, losing weight after childbirth looks like a faraway dream. Most new mothers can relate to the scenario I just painted. Tired days, tired nights, clothes that don’t
For most people trying to get healthier, the challenge is in what to eat. One of the most popular questions I get is around not getting bored of healthy food. Its actually funny to me because I know that there are just so many different options when it comes to what to eat. That is
About five years ago, I was living and working in Lagos and honestly, at the time if you asked me, I didn’t think anything was wrong with my lifestyle. I was chilling because I was young, single, had a great job and even a baking business on the side, so you could say I had
On some mornings, even though you’re trying to eat healthier especially with regards to your weight loss goals, you’re probably pressed for time and need to make something that’s quick and healthy at the same time. Since that can actually be a hassle, I’ve compiled these 5 quick and easy recipes for you to try
Trying to lose weight and making slow progress or no progress? While it’s true that a clean diet is the most effective way to lose weight, it’s also important to ensure that you’re working out effectively as well. I’ll be sharing the top workouts to help you get lose weight and get fit easily. Walking:
Your diet plays a huge role in your weight loss. It’s actually not enough to just engage in physical activity but to match that effort in the gym with reducing your food portions as well, especially if you’re going to see results quickly. Some people can spend hours at the gym and burn a thousand