Summer is usually so full of fun and full of activities that if we’re not careful, we can forget to drink enough water and stay hydrated. It can be so easy to go from one drink to the other and from one snack to the other without drinking water. If you add all the moving …

This has to be one of the yummiest and most filling recipes I have posted and I thought to share it with you all as a yummy meal to start your summer. Ingredients 1/4 cup brown sugar 2 tablespoons low-sodium soy sauce 1 cup long-grain white rice 1 head broccoli, florets only, chopped (about 2 …

So summer is here again and so many of you are taking family trips and even travelling solo, but no matter how or why or where you’re travelling to, these tips are sure to help you have a super healthy summer. Most times when we are holidays, there is the temptation to always have that …

With food, we generally do opposites. When the weather is cold, we tend to do hot or warm meals to give us comfort but when the weather is hot, then we generally do cooler meals. Summer most times means fruit cups, smoothies, juice, Popsicle and of course our regular meals as well. Summer food should …

So school’s out and summer is here!!! This means having our kids home for those of us who are parents and just generally having more days to soak up the sun and have more fun, in short, live our best lives!!! Of course summer is several weeks long and we won’t be throwing away all …

I could definitely go on and on about a lot of medical jargon, but at the end of the day, metabolism basically refers to how quickly your body burns up the food you consume. So metabolism plays a big role in weightloss, because it determines how quickly you body will digest the food and use …

You’ve been hearing it everywhere, HIIT HIIT HIIT but also wondering what on Earth does all this mean and how can you also get some HIIT in. Well basically HIIT, is an exercise that requires intensely high levels of performance or exercise, followed by a resting period that allows brief recovery. This alternation between two …

It’s the season of super hot days, beach clothing and well lots of time to enjoy treats with the family. I know a lot of people are thinking of ways to be able to enjoy treats with their families and loved ones and also without spoiling their diets. So I decided to find super tasty, …

Summer is almost here 🙌🙌🙌 and I am super excited about it. I know that so many people are looking for quick ways to shed fat, tone muscles and get summer ready so we can wear that bikini.   If you’re one of them, here are a few exercises that are sure to get you …