How Temi Lost 11.3kg, Rebuilt Her Confidence, And Regained Her Strength
There’s something I always say to the women in my community:Weight loss is not just…
We Came as Strangers and Left as Sisters-April Laugh Corfu Wellness Retreat
Today I want to tell you about a moment that stopped me completely. It was…
Tackling Emotional Eating While on Your Weight Loss Journey
Let’s have a “real talk” moment. How many times have you reached for a bag…
Bisola’s 4-Month Postpartum Transformation: Dropping 21kg and Reaching Size Medium
The Wake-Up Call Every weight loss journey begins with a “why,” but for Bisola, a…
What a Healthy Week of Meals Actually Looks Like for Me
People ask me all the time what I actually eat. Not what I tell my…
5 Mindset Shifts That Will Finally Make Your Weight Loss Stick
I have been coaching women on their weight loss journeys for over a decade now….
What Nobody Tells You About Eating Right After Having a Baby
Nobody prepares you for what happens to your appetite after you have a baby. During…
How to Lose Weight as a Busy Mum Without Losing Your Mind
Can I be honest with you for a second? When I became a mum, everything…
Why Every Woman Needs a Wellness Retreat. And How to Know You’re Ready
There is a version of you that exists beneath all the roles you carry every…
Celebrating 10 Years of Being a Mother
Sunday, March 15th morning was one of those moments I will keep in my heart…
Postpartum Weight Loss for New Moms (What Actually Works)
I still remember standing in front of the mirror in 2016, a few weeks after…
“I Was Depressed Before I Joined April Laugh Fitness”
Today’s story is focused on Regina, a mother of two in her 30s who decided…
Healthy Habits for Busy Women: Making Fitness a Priority
In the hustle and bustle of daily life, it’s easy for busy women to put…
I got SCAMMED on Upwork
In the crisp, hopeful air of November 2021, I made a pivotal decision that would…
