We all have that one snack we can’t get rid off. If you are one who can’t stay away from snacks, best believe it’s having a huge impact on your health. If you snack on junk food, you might gain weight and fall into other health problems. That is why healthy snacks are important.
So, today we’ll be sharing the benefits of healthy snacks and some healthy snacks you can incorporate into your diet.
Improve diet quality
Healthy snacks help improve the quality of your diet. Snacks that are nutrient dense will help you reach the recommended intake levels of nutrients. Many times, we are lacking in healthy food groups like fruits and vegetables and healthy snacks help us meet that deficit.
Help Low Blood Sugar
Those who struggle with low blood sugar benefit a lot from healthy snacks. Blood sugar levels tend to fluctuate after a meal and snacks can help prevent it from dropping too much between meals. We suggest looking for high fibre and high protein snacks that are slow to digest preventing fluctuations in blood sugar levels. This is extremely important for those with diabetes.
Great Post Exercise Meal
Having a healthy snack after exercise helps restore stored energy and encourages muscle recovery. A good post workout snack should contain carbohydrates and protein and should be eaten 15 to 30 minutes after exercising for the best results. This healthy option also helps prevent you from consuming unhealthy foods and ruining the workout you already started.
Prevents Junk Food Consumption
When you have healthy snacks readily available you will consume less junk food. You can have easy healthy snacks around to replace junk food and don’t forget that because a snack is healthy, it doesn’t mean you can eat an enormous portion of it. Monitor your portion sizes when consuming them.
These are just some of the great benefits of healthy snacks, and now here are a few healthy snack options we hope you try.
- fresh fruit and yogurt
- Carrots and bean dip
- Apple slices and peanut butter
- Whole grain crackers
- Air popped popcorn
- Fruit and nuts mix
- Celery sticks and cream cheese
- Dark chocolate
- Vegetables like cucumbers
- Chia seed pudding
These are a few of so many and you can even try out your own helsthy snack combos and share with us.