Recipes, tips and tricks to keep you healthy.

How To Avoid The Weekend Binge

So we have all been there. You work really hard during the week, you lift your weights, do your cardio and generally do your best to eat clean. It just seems though that once the clock hits 6pm on Friday, all our fitfam manners fly out the window and we’re eating much more than we


30 Day Lifestyle Challenge!

Hey guys! Welcome to the month of May!  As is our culture at the #LifestyleChangeWithApril, we have a monthly challenge every month to keep things interesting and fun. This month however, we decided to step out of our norm, and instead of one challenge for a month, we decided to do 30 days of 30