Category: News

How Fitness Helps Your Mental Health

May is the mental health awareness month, even though every month should be. I waited to speak about it and saved this blog post till almost the end of the month, because I wanted to ensure I left you all with a message that you could go into the rest of the year with. That […]

Massoxi’s AL Journey

Over the years, I have had truly exceptional clients who ended up not just losing weight and getting healthier, but inspiring even me the coach, in the process. I decided to start this AL Journey series, to know their when’s, their why’s, and their how’s. As a firm believer in the power of stories to […]

How To Avoid The Weekend Binge

So we have all been there. You work really hard during the week, you lift your weights, do your cardio and generally do your best to eat clean. It just seems though that once the clock hits 6pm on Friday, all our fitfam manners fly out the window and we’re eating much more than we […]

How To Burn 1000 Calories

So summer is already loading, I mean it’s literally just a few months away and if you have been slacking, then it’s time to get this party started, so we can all be bikini ready. For weightloss, the truth is that it is not enough to workout, nope, you actually have to burn a certain […]

Recipe Of The Month; Garlic Shrimp Pasta

So if you’re like me, and by that I mean a foodie like me, you will understand when I say I get bored really easily with food. I really do not like to eat the same thing over and over and over again. This can be a big struggle for most people as well, and […]

5 Healthy Ways To Eat Oats

So for most people trying to lose weight or even maintain, oats are usually the go to meal that’s widely accepted. Of course, the reasons we love oats vary from how quick and easy it is to prepare it, to how tasty it is and of course all the delicious toppings that can be used […]

Simple And Easy Pre-Workout Snack Ideas

For most people, workouts are done as the first thing in the morning before any meal is eaten, and in the evening long after lunch and before dinner. However, it can be quite difficult to concentrate on the exercise and even have any energy to do any kind of lifting, when you are  hungry. There […]

30 Day Lifestyle Challenge!

Hey guys! Welcome to the month of May!  As is our culture at the #LifestyleChangeWithApril, we have a monthly challenge every month to keep things interesting and fun. This month however, we decided to step out of our norm, and instead of one challenge for a month, we decided to do 30 days of 30 […]

Postpartum Depression; What To Do?

Postpartum depression is a condition that affects millions of women globally, every year. It is a complex mix of physical, emotional, and behavioral changes that happen in a woman after she has her child. According to the DSM-5, a manual used to diagnose mental disorders, PPD is a form of depression that has its onset […]

How To Not Eat For Two During Pregnancy

I have been hammering on nutrition throughout this period of speaking on pregnancy because no matter how hard you work, you still need to back it up with good nutrition. Beside that, there is a place for exercise (fitness) and a place for nutrition. You cannot exchange the two or replace one with another. When […]