Recipes, tips and tricks to keep you healthy.

Quick workout tips for the busy fitfam

I get it, you really want to lose weight but you are busy and just can’t find the time to work out. From responsibilities at work to family matters and social obligations, twenty-four hours isn’t enough. You would love to work out but you don’t have the time. While the reasons not to work out

what is sustainable weight loss

What is sustainable weightloss? Here’s the 411

Whether you’re trying to lose weight because you just had a child, your birthday is coming up or your wedding is in a few months, you want your weight loss to be sustainable. The reason is that you want to be able to maintain that weight and not get it all back. Sustainable weight loss


Exercise As A Form Of Selfcare

Most people understand exercise to be an activity with physical benefits only. When they hear exercise, they immediately think weightloss or fitness. Rarely do people connect exercise with mental and emotional well being. That’s actually shocking because most times when you feel good outside, it also affects my how you feel inside and vice versa.


Which is more effective, weights or cardio?

This is definitely one of the oldest and most passionate debates among fitness experts and just about everyone who is losing weight or has lost weight. People have different theories about using these techniques to lose weight, from saying you need to have intense cardio sessions to lose weight before you start weight training, to


A Beginners Guide To Weightloss

Whenever you start something new, you don’t know everything there is to know about it. You typically don’t know all the answers or everything you should do yet. The same thing applies to fitness. Before starting my own personal weight loss journey, and April Laugh, which has helped thousands of people lose weight and get


Common Workout Injuries And Remedies

The truth is that when you exercise and frequently for that matter, the likelihood that you can get injured is very high. injuries can be very painful, cause discomfort and even make you stop your new fitness routine altogether, so it’s super important to know what the common injuries are and how you can avoid


Yummy Mummy 101: Losing Weight After Childbirth

Between the baby waking you up at night, washing endless baby clothes, battling fatigue most of the time, being an emotional mess and trying to heal after childbirth, losing weight after childbirth looks like a faraway dream.  Most new mothers can relate to the scenario I just painted. Tired days, tired nights, clothes that don’t


Recipe Of The Month: Chicken Lettuce Wraps

For most people trying to get healthier, the challenge is in what to eat. One of the most popular questions I get is around not getting bored of healthy food. Its actually funny to me because I know that there are just so many different options when it comes to what to eat. That is


Quick And Easy Breakfast Recipes

On some mornings, even though you’re trying to eat healthier especially with regards to your weight loss goals, you’re probably pressed for time and need to make something that’s quick and healthy at the same time. Since that can actually be a hassle, I’ve compiled these 5 quick and easy recipes for you to try


The Most Effective Workouts For Weightloss

Trying to lose weight and making slow progress or no progress? While it’s true that a clean diet is the most effective way to lose weight, it’s also important to ensure that you’re working out effectively as well. I’ll be sharing the top workouts to help you get lose weight and get fit easily. Walking:


How To Reduce Your Food Portions

Your diet plays a huge role in your weight loss. It’s actually not enough to just engage in physical activity but to match that effort in the gym with reducing your food portions as well, especially if you’re going to see results quickly. Some people can spend hours at the gym and burn a thousand


Must Have Items For Your Home Gym

Not everyone has the time to actually leave their home and go and work out, but that shouldn’t be the reason you don’t workout. More and more people are opting to have their own gyms right in their homes so there’s never an excuse not to workout. Going to the gym is actually great because