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Most people understand exercise to be an activity with physical benefits only. When they hear exercise, they immediately think weightloss

Whenever you start something new, you don’t know everything there is to know about it. You typically don’t know all

The truth is that when you exercise and frequently for that matter, the likelihood that you can get injured is

Between the baby waking you up at night, washing endless baby clothes, battling fatigue most of the time, being an

For most people trying to get healthier, the challenge is in what to eat. One of the most popular questions

On some mornings, even though you’re trying to eat healthier especially with regards to your weight loss goals, you’re probably

Trying to lose weight and making slow progress or no progress? While it’s true that a clean diet is the

Your diet plays a huge role in your weight loss. It’s actually not enough to just engage in physical activity

Not everyone has the time to actually leave their home and go and work out, but that shouldn’t be the

For most of us, pasta is one of the pleasures we felt we had to give up when we began our fitness journey but you don’t have to give up pasta and I can show you how to enjoy delicious pasta that’s healthy as well.

One of the most common things people say to me is that eating healthy is very expensive. That’s mind boggling to me as it doesn’t have to be!