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Recipes, tips and tricks to keep you healthy.

Summer is here and everyone is ready to have fun! Summertime often involves a ton of outdoor activities and fun

Many people these days complain about not sleeping properly. You hear them talk about how they’re awake by 2 a.m

We as human beings are creatures of habit. We pattern our lives in specific ways where we do things at

Listen, I’m going to make a bold statement right now and say, the April Laugh stir-fry is the best chicken

If there’s one thing the Christmas holidays are synonymous with; it’s food and family, which are incidentally two things that

The Christmas holidays are here again, and you know that means it’s time to gift your family, friends, colleagues if

Look, sometimes you just want to prep and eat your food in 30 minutes. You don’t always want to go

Having worked as a fitness Coach and nutritionist to thousands of people across the world trying to lose weight, I

There’s something about a new year that makes everyone excited and on a high. It’s probably a combination of the

It’s Christmas again ladies and I’m so excited to unveil a new holiday gift guide for all my #fitgirls. So

Yes, you read that right. We are starting 2020 with a bang! So 2020 is very special because it’s not

DISCLAIMER: These are views of a smoothies obsessed Coach 😊. Lol, but really what’s not to love about smoothies? They’re