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Recipes, tips and tricks to keep you healthy.

Labake

“12 weeks already and 33lbs off, like where did the time go?? Definitely loving the new me. Not where I

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Kemi

“My AL Fitness journey has been one of the most rewarding journeys I’ve been on. I had been trying (unsuccessfully)

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Yetunde

“Three months ago I joined April Laugh and thinking what did I get myself into- food prepping, daily exercise and

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Lola

“When you look younger as you get older. Keeping fit and staying healthy is one of the personal goals I

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Tosin

“My workout regimen and healthy eating habits went from 0 to 100 immediately I began. ??The love and support one experiences

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Anita

I can see so much progress. I honestly appreciate all ur work. You’ve taught me to be determined and I

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Temi

“I woke up one day and just hated how I looked! I had spent the last four to five years

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