So once again, summer is around the corner, and everyone seems to be dusting their fitness shoes and getting ready to put in the work.
There are also a few who are not just trying to get in shape, but also trying to do some good while at it, so whether it is for the aesthetics, or for a good deed, here is a guide to help you run/walk a 100 miles in 30 days.
You know I cannot emphasize enough how important it is to consistently do the work, so that it adds up in the long run, (get it? 🤣🤣)
But really, it’s about taking 10,000 steps today and 20,000 tomorrow and before you know it, you are counting a 100,000 steps.
Please consult your physician before embarking on this. This is merely a guide and not intended to replace medical concerns at all.
So in an ideal four week month, here’s how to run/walk 100 miles.
Week 1; Walk/Run for 2 miles daily till Friday. Double that on Saturday and make it 4 miles making 14 miles
Week 2; Walk/Run for 3 miles daily till Friday. Make it 5 miles on Saturday. That is a total of 20 miles
Week 3; Walk/Run for 5 miles daily till Friday. Make it 7 miles on Saturday. That makes a total of 32 miles
Week 4; Walk/Run for 5 miles from Monday to Wednesday, make it 7 miles on Thursday and Friday. Finally, do a 10 mile on Saturday. That is a total of 39 miles.
If you add all these miles together, you have a total of 105 miles.
As I said at the beginning, little drips of water,make a mighty ocean, so start taking steps today.