Need something easy, tasty and healthy? I found this recipe of Chicken and Shrimp satay with a sauce that is so easy to make and so yummy too on, https://www.tasteofhome.com/recipes/chicken-and-shrimp-satay/
I think my favorite thing about it is how east it is to make but how tasty it turns out to be as well. It can also be easily enjoyed by your family so it’s really a win win.
Enjoy!
Ingredients
- 3/4 pound uncooked medium shrimp, peeled and deveined
- 3/4 pound chicken tenderloins, cut into 1-inch cubes
- 4 green onions, chopped
- 1 tablespoon butter
- 2 garlic cloves, minced
- 1 tablespoon minced fresh parsley
- 1/2 cup white wine or chicken broth
- 1 tablespoon lemon juice
- 1 tablespoon lime juice
- SAUCE:
- 1/4 cup chopped onion
- 1 tablespoon butter
- 2/3 cup reduced-sodium chicken broth
- 1/4 cup reduced-fat chunky peanut butter
- 2-1/4 teaspoons brown sugar
- 3/4 teaspoon lemon juice
- 3/4 teaspoon lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon each dried basil, thyme and rosemary, crushed
- 1/8 teas
Directions
- On 12 metal or soaked wooden skewers, alternately thread shrimp and chicken. Place in a large shallow dish; set aside.
- In a small skillet, saute green onions in butter until crisp-tender. Add garlic; cook 1 minute longer. Stir in the parsley, wine , lemon juice and lime juice. Remove from the heat; cool slightly. Pour over skewers and turn to coat. Cover and refrigerate for 4 hours, turning occasionally.
- In a small saucepan, saute onion in butter. Add the remaining sauce ingredients; cook and stir until blended. Remove from the heat; set aside.
- Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Prepare grill for indirect heat. Grill skewers, covered, covered, over indirect medium heat or broil 4 in. from the heat for 7 to 8 minutes, turning often. Brush with 1/4 cup sauce during the last minute of grilling. Serve with remaining sauce.
Nutrition Facts
2 kabobs: 190 calories, 7g fat (3g saturated fat), 126mg cholesterol, 339mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.