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Recipes, tips and tricks to keep you healthy.

How To Build A Healthy Burger

So I know that most people love their burgers and fries very likely as well, and as a fitness coach and nutritionist, one of the sustainable ways I preach to lose weight and keep it off, is not cutting off things entirely from your diet, but managing quantity and learning to substitute the unhealthy for

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How Fitness Helps Your Mental Health

May is the mental health awareness month, even though every month should be. I waited to speak about it and saved this blog post till almost the end of the month, because I wanted to ensure I left you all with a message that you could go into the rest of the year with. That

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