Reset Your Body, Mind & Soul in Paradise

Escape the noise and demands of everyday life and give yourself the gift of true restoration. At the April Laugh Wellness Retreat, you’ll be welcomed into a nurturing space where your only focus is you. Through a balance of energising workouts, nourishing meals, soothing stretches, and calming mindfulness practices, each day is thoughtfully designed to help you reset from the inside out. Whether you come seeking movement, stillness, connection, or simply time to breathe, you’ll leave feeling lighter, deeply nourished, and completely renewed.

  

April Laugh Wellness Retreats

At April Laugh Wellness Retreats, we create a safe, supportive, and empowering space for women to focus fully on their wellbeing. Each retreat blends fitness, mindfulness, nourishing food, and deep rest to give you the reset your body and mind have been craving. Whether in the sun-soaked beaches of Greece or the luxurious hills of Spain, every retreat is designed to leave you lighter, stronger, and re-energized.

What’s Included:

✔ 5 Star Luxury accommodation in beautiful locations
✔ Daily fitness & movement sessions with April
✔ Nutrition & Wellness Workshops
✔ Deep Soul Sessions
✔ Gourmet meals daily (breakfast, lunch & dinner)
✔ Luxury Wellness goodie bag curated by April
✔ A supportive sisterhood of like-minded women

🌴 The April Laugh Marbella Wellness Retreat

May 26 – 30, 2026 Marbella, Spain

✨ This isn’t just another escape — it’s The Marbella Wellness Retreat with April Laugh

A luxurious, soul-restoring experience designed for women who are ready to reset, recharge, and rise into their strongest, healthiest, and happiest selves.

We’ll gather on the serene coast of Marbella, Spain, where golden sunshine, ocean breezes, and tranquil surroundings set the tone for deep renewal. Each day blends movement, mindfulness, and magic — with morning workouts, guided journaling, and empowerment workshops that help you reconnect with your body, your purpose, and your joy.

Beyond the fitness and reflection, you’ll savor unforgettable moments curated to awaken all your senses:
✨ A colorimetry workshop to rediscover your glow and personal style
🥘 A hands-on paella cooking experience with local flavors and flair
🎨 An art & fun session where creativity meets calm

Afternoons invite you to unwind by the pool, explore the lush Andalusian landscape, or simply pause to breathe in the beauty around you. Evenings unfold with shared meals, laughter, and sisterhood, as you connect with other incredible women who are on the same journey of transformation.

With luxe accommodation, breathtaking coastal views, nourishing cuisine, and every detail intentionally curated — this retreat is your invitation to slow down, align, and rise higher.This is where wellness meets wonder.
Where strength feels soft, and self-care feels sacred.
Where Marbella doesn’t just host your retreat — it becomes a part of your story.

Upcoming Retreats


We host retreats in stunning destinations across Europe.

✨ Marbella, Spain | May 26 – 30, 2026 (Women Retreat)

✨ Greece | October 26th – 30th, 2026 (Couples Retreat)

🌿 What’s Included

  • 5 Days / 4 Nights at the 5-Star SO/ Sotogrande Spa & Golf Resort Hotel
    (Double occupancy – limited single rooms available)
  • All meals included: breakfast, lunch, and dinner
  • Daily workouts & wellness sessions with Coach April
  • Empowerment & mindset workshops
  • Creative experiences
  • Colorimetry Workshop 
  • Paella Culinary Workshop
  • Art & Fun Workshop
  • Access to resort amenities: pool, spa, gym, and wellness areas
  • Exclusive welcome gift + retreat materials

🚫 Not Included

✈️ Flights
🚖 Airport Transfers
🍷 Alcoholic Beverages
💆🏾‍♀️ Personal Spa Treatments
🪪 Visas & Travel Insurance
💁🏾‍♀️ Tips & Gratuities

Marbella: Choose Your Perfect Retreat Package

SO Comfy (Double Bed) £2000 (per person sharing)

Immerse yourself in spacious, green luxury with a private balcony.

Double King-Size Bed (perfect for two)

En-suite bathroom (shared with your retreat buddy)

Gorgeous views over mediterranean landscape and fragrant sea breeze.

Room-sharing experience—ideal for friends or those open to meeting new people!

SO Cozy Solo Room (King Bed) £3000 (per person)

Indulge in ultimate comfort and privacy in your own tranquil retreat.

King-Size Bed for a restful sleep

Private en-suite bathroom & balcony

Gorgeous views over mediterranean landscape and fragrant sea breeze.

Perfect for solo travelers craving their own space

Investment & Monthly Payment Plan

Choose the experience that suits you best:

Solo Room – £3,000

20% non-refundable deposit – £600
After your deposit, the remaining £2,400 can be spread across monthly payments up to April 2026. That’s approximately £240 per month if you start now.

Room Share (Double Occupancy) – £2,000 per person

20% non-refundable deposit – £400
After your deposit, the remaining £1,600 can be spread across monthly payments up to April 2026. That’s approximately £160 per month if you start now.

The very first April Laugh Wellness Retreat took place in Lincolnshire in 2023. What started as a small, intimate gathering of women quickly grew into something much bigger: a movement of women choosing to step away from the busyness of everyday life and invest in themselves.

After years of coaching women through their weight loss and wellness journeys, April realised that sometimes the missing piece wasn’t just workouts or meal plans – it was space. Space to rest, share, reflect, connect, and be guided in an environment where wellness feels natural, enjoyable, and deeply restorative.

That’s why the retreats were created: to bring together fitness, mindfulness, nourishing food, and luxury self-care in beautiful settings across the world. From the peaceful countryside of Lincolnshire to the sun-soaked coasts of Corfu and Marbella, every retreat is designed to leave women feeling lighter, calmer, and re-energised in every way.

Sample Retreat Schedule:

Each retreat has its own unique touches, but every schedule is built with the same intention: to help you reset, recharge, and return home feeling renewed.

🌴 April Laugh Marbella Wellness Retreat – Daily Schedule
  • From 2:00 – 4PM – Check-in & Welcome Refreshments
  • 4:00 PM – 7:00 PM – Welcome Circle & Retreat Orientation
  • 8:00 PM – 10: 00 PM Welcome Dinner
  • 9:00 AM – 10:00 AM Morning Workout with April 
  • 10:00 AM – 11:00 AM – Nourishing Breakfast
  • 11:00– 1:00 PM – Cryotherapy Session 
  • 1:00PM – 3:00 PM – Soul Sessions
  • 3:00 PM – 4:00 PM – Healthy Lunch
  • 4:00 PM – 6PM – Free Time/Beach Walk/Pool Time 
  • 8:00 PM – 10:00 PM – Dinner
  • 9:00 AM – 10:00 AM Morning Workout with April 
  • 10:00 AM – 11:00 AM – Nourishing Breakfast
  • 11:00– 1:00 PM – Free Time 
  • 1:00PM – 3:00 PM – Personal Colorimetry Workshop
  • 3:00 PM – 4:00 PM – Healthy Lunch
  • 4:00 PM – 6PM – Free Time/Beach Walk/Pool Time
  • 8:00 PM – 10:00 PM – Dinner
  • 9:00 AM – 10:00 AM Morning Workout with April 
  • 10:00 AM – 11:00 AM – Nourishing Breakfast
  • 11:00– 1:00 PM – Free Time 
  • 1:00 – 3:00 PM – Paella Culinary Workshop
  • 3:00 PM – 4:00 PM – Healthy Lunch
  • 4:00 PM – 6PM – Wellness Workshop 
  • 8:00 PM – 10:00 PM – Dinner
  • 8:30 AM – 9:30 AM – Farewell Breakfast
  • 10:00 AM – 11:00 AM – Closing Circle & Goodbyes 💕
  • 12:00 PM – Check-Out & Departures

Who Is the Retreat For:

This retreat is for you if you’re ready to:

🌸 Step away from daily pressures and pour into yourself
🌸 Reset your relationship with food & movement
🌸 Connect with women on the same path
🌸 Create new habits in a nurturing, luxurious environment
🌸 Return home feeling lighter in body, mind & spirit

🌸 Your Next Step

You’ve spent so much time pouring into others. Now, it’s time to pour back into yourself. Join me in Marbella, Spain, for five unforgettable days of renewal, connection, and transformation.

Reserve your spot today.  Pay your 20% deposit to secure your space, and spread the rest monthly until April 2026. Your only task is to arrive — we’ll handle the rest.

LET’S HEAR WHAT PREVIOUS PARTICIPANTS HAVE TO SAY:

A Note From April

When I hosted my very first retreat in Lincolnshire back in 2023, I honestly didn’t know what to expect. I just knew that so many women were craving more than workouts and meal plans, they needed a safe space to pause, recharge, and be truly cared for.

What happened over those few days was magical. Women who arrived as strangers left as sisters. Tears were shed, laughter was shared, and every single woman walked away lighter not just in body, but in spirit. That’s when I knew this was something I had to continue.

I created the April Laugh Wellness Retreats because I believe every woman deserves time to step away from her responsibilities and pour back into herself. These retreats are about more than movement and nutrition, they are about healing, reconnecting, and remembering the power you hold within you.

I can’t wait to welcome you. 💛

With love,
April

Frequently Asked Questions – April Laugh Wellness Retreat

The retreat will be held from May 26–30, 2026, at the luxurious SO/ Sotogrande Spa & Golf Resort Hotel in Marbella, Spain.

Your investment covers 5 days and 4 nights of luxury accommodation, all meals (breakfast, lunch, and dinner), daily workouts, wellness workshops, and creative experiences. You’ll also enjoy access to resort amenities and receive an exclusive retreat gift.

Flights, airport transfers, visas, travel insurance, alcoholic beverages, personal spa expenses and tips or gratuities are not included.

Absolutely! Many guests attend solo — it’s a safe, welcoming, and sisterhood-filled environment. You can book a solo room or choose to share a room and be paired with another incredible woman.

You’ll pay a 20% non-refundable deposit to secure your space, then spread the remaining balance in easy monthly payments up until 1st of May 2026.

Room Share: £2,000 total → £400 deposit, £1,600 balance spread monthly

Solo Room: £3,000 total → £600 deposit, £2,400 balance spread monthly

No, the 20% deposit is non-refundable. It secures your spot on the retreat and allows the organizers to make necessary arrangements for accommodations, activities, and wellness experiences.

We’ll send you a detailed packing guide closer to the retreat — including workout gear, swimwear, resort outfits, and evening wear for our themed dinners.

No, flights and airport transfers aren’t included. We’ll share arrival details, local taxi recommendations, and group coordination info so you can connect with other attendees for shared transfers.

Expect energising morning workouts designed for all fitness levels — focused on strength, mobility, and feeling amazing in your body. Everything is optional and guided by April herself.

Yes! In fact, many guests come in pairs. You can book a shared room together — simply mention it when you pay your deposit so we reserve your spot as roommates.

Click the “Book Your Retreat Now” button, request to pay your 20% non-refundable deposit, and we’ll send you a confirmation email with next steps and your monthly payment plan.

Yes! Spaces are limited and will sell out quickly. The earlier you pay your deposit, the smaller your monthly payments will be.

No fitness level is required! Beginners and seasoned participants alike are welcome: The retreat is about movement, balance, and fun—not intense workouts. Every session is designed to challenge you at your own pace.

We can accommodate dietary needs—but you must inform them: At the time of booking. At least two weeks before the retreat to ensure they can meet your requirements.

By booking, you acknowledge that physical activities come with risks. You agree to: Release April Laugh Fitness from liability related to injury or loss. We also strongly recommend consulting your doctor before starting any new fitness program.

We understand that plans can change, and we strive to offer flexibility while ensuring the sustainability of our retreats. Please review our cancellation policy below:

1. Deposit – A 20% deposit is required to secure your spot at the retreat. This deposit is non-refundable under any circumstances.

2. Cancellation Timeline

• More than 90 days before the retreat: Any payments made (minus the 20% non-refundable deposit) will be refunded.

• Less than 90 days before the retreat: No refunds will be provided.

3. Transfer Policy

• If you are unable to attend, your spot can be transferred to another individual of your choice, provided we are notified at least 60 days before the retreat start date.

Contact Me

Have a question that’s not answered in the FAQ?

I’d love to hear from you! Whether it’s about the retreat schedule, accommodations, or anything else on your mind, I’m here to help. You can reach me directly at retreat@aprillaugh.co.uk I promise to get back to you personally and make sure you have all the information you need to feel excited and confident about joining the retreat.

🌿 Give yourself the gift of time, care, and renewal. Step into the next April Laugh Wellness Retreat and reconnect with your body, mind, and spirit. We keep the numbers small as this is an exclusive retreat on a first-come, first-served basis, with no more than 20 women in attendance. Spaces are limited, so secure your place today and start your journey to feeling lighter, calmer, and fully refreshed.