You’ve Spent Years Taking Care of Everyone Else.

Now it’s your turn! Step away from the noise, pressure, and constant responsibilities of everyday life. Give yourself permission to rest, breathe, and reconnect with the woman you are beneath the busyness. The April Laugh Marbella Wellness Retreat is a 5-day luxury escape crafted for women who feel tired… overstretched… overwhelmed… or simply ready for a deeper kind of self-care. This is your moment. Your reset. Your soft landing. Join us in Marbella, where transformation meets tranquility. Whether you come seeking movement, stillness, connection, or simply time to breathe, you’ll leave feeling lighter, deeply nourished, and completely renewed.

  

Why This Retreat is Different

This is not your regular holiday. It’s not a getaway. This is deep restoration and a nurturing space designed for you to:

  • Rest your mind
  • Rejuvenate your body
  • Soften your nervous system
  • Reconnect with your joy
  • Find clarity again
  • Feel lighter in your spirit

Each day is a perfect blend of movement, stillness, nourishment, sisterhood, and moments that soften the parts of you that life has hardened over the years. You won’t just return home refreshed, you will return renewed. Over 5 unforgettable days, you’ll experience:

✨ Morning fitness + movement sessions
✨ Guided journaling, mindset, & empowerment classes
✨ Soothing stretch + mobility sessions
✨ Sisterhood circles & connection
✨ Creative experiences (Colorimetry, Art, Paella workshop)
✨ Delicious meals prepared with care
✨ Spacious afternoons for rest, pool, spa, or quiet reflection
✨ Evenings of laughter, stories, & soul-nourishing conversations.

This is where strength feels soft and self-care feels sacred.

🌴 The April Laugh Marbella Wellness Retreat

May 26 – 30, 2026 Marbella, Spain

This isn’t just another escape — it’s The Marbella Wellness Retreat with April Laugh

A luxurious, soul-restoring experience designed for women who are ready to reset, recharge, and rise into their strongest, healthiest, and happiest selves. We’ll gather on the serene coast of Marbella, Spain, where golden sunshine, ocean breezes, and tranquil surroundings set the tone for deep renewal. Each day blends movement, mindfulness, and magic with morning workouts, guided journaling, and empowerment workshops that help you reconnect with your body, your purpose, and your joy.

Beyond the fitness and reflection, you’ll savor unforgettable moments curated to awaken all your senses:
✨ A colorimetry workshop to rediscover your glow and personal style
🥘 A hands-on paella cooking experience with local flavors and flair
🎨 An art & fun session where creativity meets calm

Afternoons invite you to unwind by the pool, explore the lush Andalusian landscape, or simply pause to breathe in the beauty around you. Evenings unfold with shared meals, laughter, and sisterhood, as you connect with other incredible women who are on the same journey of transformation. With luxe accommodation, breathtaking coastal views, nourishing cuisine, and every detail intentionally curated — this retreat is your invitation to slow down, align, and rise higher.This is where wellness meets wonder. Where strength feels soft, and self-care feels sacred. Where Marbella doesn’t just host your retreat but it becomes a part of your story.

Upcoming Retreats


We host retreats in stunning destinations across Europe.

✨ Marbella, Spain | May 26 – 30, 2026 (Women Retreat)

✨ Greece | October 26th – 30th, 2026 (Couples Retreat)

🌿 What’s Included

  • 5 Days / 4 Nights at the 5-Star SO/ Sotogrande Spa & Golf Resort Hotel
    (Double occupancy – limited single rooms available)
  • All meals included: breakfast, lunch, and dinner
  • Daily fitness and movement sessions
  • Wellness, mindset and empowerment workshops
  • Creative experiences
  • Colorimetry Workshop 
  • Hands-On Paella Cooking Workshop
  • Creative Art & Fun Workshop
  • Access to resort amenities: pool, spa, gym, and wellness areas
  • Luxury Welcome Gift + retreat materials
  • A Supportive sisterhood of incredible women
  • Personal growth, clarity and emotional reset

🚫 Not Included

✈️ Flights
🚖 Airport Transfers
🍷 Alcoholic Beverages
💆🏾‍♀️ Personal Spa Treatments
🪪 Visas & Travel Insurance
💁🏾‍♀️ Tips & Gratuities

Marbella: Choose Your Room

SO Comfy (Double Bed) £2000 (per person sharing)

Immerse yourself in spacious, green luxury with a private balcony.

Double King-Size Bed (perfect for two)

En-suite bathroom (shared with your retreat buddy)

Gorgeous views over mediterranean landscape and fragrant sea breeze.

Room-sharing experience—ideal for friends or those open to meeting new people!

SO Cozy Solo Room (King Bed) £3000 (per person)

Indulge in ultimate comfort and privacy in your own tranquil retreat.

King-Size Bed for a restful sleep

Private en-suite bathroom & balcony

Gorgeous views over mediterranean landscape and fragrant sea breeze.

Perfect for solo travelers craving their own space

Investment & Monthly Payment Plan

Choose the experience that suits you best:

Room Share – £2,000 per person

Stay in a beautiful shared room and experience the retreat with a fellow sister.

Deposit Today: £300
Remaining Balance: £1,700
Spread between now and May 2026

This option is ideal if you love connection, community, and a more budget-friendly experience.

Solo Room – £3,000 per person

Enjoy privacy, quiet, and a peaceful sanctuary all to yourself.

Deposit Today: £300
Remaining Balance: £2,700
Spread between now and May 2026

This option is perfect if you want uninterrupted rest, deeper reflection, and your own personal space during the retreat.

Meet April – Your Host

Hi! 😊I’m April Laugh! I’m a wellness coach, mom, wife, best-selling author, and a woman who deeply understands what it means to pour into everyone but yourself. Self-care is a skill I had to learn and after coaching thousands of women on their wellness and weight loss journeys, I realised something important:

Women don’t just need workouts.
They need space from their daily routine.
Stillness from everyday chaos.
Real 1-1 Support.
A transformational reset.
A place to feel safe, healed, held, and renewed.

That’s why I created these retreats. To give you the room to breathe…
To reconnect with your strength as a woman..To remember the woman you are beneath all the roles you carry. Every retreat is magical and I cannot wait to welcome you to Marbella. 💛
With love,

April

Sample Retreat Schedule:

Each retreat has its own unique touches, but every schedule is built with the same intention: to help you reset, recharge, and return home feeling renewed.

🌴 April Laugh Marbella Wellness Retreat – Daily Schedule
  • From 2:00 – 4PM – Check-in & Welcome Refreshments
  • 4:00 PM – 7:00 PM – Welcome Circle & Retreat Orientation
  • 8:00 PM – 10: 00 PM Welcome Dinner
  • 9:00 AM – 10:00 AM Morning Workout with April 
  • 10:00 AM – 11:00 AM – Nourishing Breakfast
  • 11:00– 1:00 PM – Cryotherapy Session 
  • 1:00PM – 3:00 PM – Soul Sessions
  • 3:00 PM – 4:00 PM – Healthy Lunch
  • 4:00 PM – 6PM – Free Time/Beach Walk/Pool Time 
  • 8:00 PM – 10:00 PM – Dinner
  • 9:00 AM – 10:00 AM Morning Workout with April 
  • 10:00 AM – 11:00 AM – Nourishing Breakfast
  • 11:00– 1:00 PM – Free Time 
  • 1:00PM – 3:00 PM – Personal Colorimetry Workshop
  • 3:00 PM – 4:00 PM – Healthy Lunch
  • 4:00 PM – 6PM – Free Time/Beach Walk/Pool Time
  • 8:00 PM – 10:00 PM – Dinner
  • 9:00 AM – 10:00 AM Morning Workout with April 
  • 10:00 AM – 11:00 AM – Nourishing Breakfast
  • 11:00– 1:00 PM – Free Time 
  • 1:00 – 3:00 PM – Paella Culinary Workshop
  • 3:00 PM – 4:00 PM – Healthy Lunch
  • 4:00 PM – 6PM – Wellness Workshop 
  • 8:00 PM – 10:00 PM – Dinner
  • 8:30 AM – 9:30 AM – Farewell Breakfast
  • 10:00 AM – 11:00 AM – Closing Circle & Goodbyes 💕
  • 12:00 PM – Check-Out & Departures

This Retreat Is For You If:

🌸 Step away from daily pressures
🌸 Reset your relationship with your body
🌸 Release Stress and emotional heaviness
🌸 Create new habits in a nurturing, luxurious environment
🌸 Return home feeling lighter in body, mind & spirit

This Retreat Is Not For You If:

❌ You want a party holiday
❌ You’re not ready to disconnect
❌ You don’t want to grow, heal, or be supported
❌ You’re not ready to invest in your wellbeing

LET’S HEAR WHAT PREVIOUS PARTICIPANTS HAVE TO SAY:

YOUR TRANSFORMATION AFTER MARBELLA

Close your eyes and imagine this…You arrive in Marbella carrying everything you’ve been holding…the responsibilities, the stress, the decisions, the invisible load. And over the course of five intentional days, something begins to shift. Quietly. Softly. Powerfully.

You wake up on the final morning feeling rebalanced, like your mind and body have finally exhaled.
Your thoughts are clearer, the fog has lifted, and you’re no longer running on survival mode.
Your shoulders sit lower. Your breath feels deeper. Your sleep is richer. Your heart feels lighter.

You feel rested not just physically, but in your soul. You feel emotionally lighter, like someone untied the knots you didn’t even realise were there. You feel inspired again. Ideas flow. Clarity returns. You remember who you are.

You feel reconnected to your joy! Oh the pure, simple joy of being a woman who is allowed to breathe and take up space. You feel confident, standing taller, moving with intention, speaking with calm assurance. You feel grounded, centred, and back in control of your energy.

Most of all… You feel proud….proud that you chose yourself, proud that you invested in your wellbeing, proud that you said yes to rest, softness, and renewal. Because women don’t just come back refreshed from my retreats
they come back different.

Different in their spirit.
Different in their clarity.
Different in how they show up in their homes, their work, their relationships, and their lives.

Sis, Marbella will change you …gently, deeply, beautifully.

Frequently Asked Questions – April Laugh Wellness Retreat

The retreat will be held from May 26–30, 2026, at the luxurious SO/ Sotogrande Spa & Golf Resort Hotel in Marbella, Spain.

Your investment covers 5 days and 4 nights of luxury accommodation, all meals (breakfast, lunch, and dinner), daily workouts, wellness workshops, and creative experiences. You’ll also enjoy access to resort amenities and receive an exclusive retreat gift.

Flights, airport transfers, visas, travel insurance, alcoholic beverages, personal spa expenses and tips or gratuities are not included.

Absolutely! Many guests attend solo — it’s a safe, welcoming, and sisterhood-filled environment. You can book a solo room or choose to share a room and be paired with another incredible woman.

You’ll pay a £300 non-refundable deposit to secure your space, then spread the remaining balance in easy monthly payments up until 1st of May 2026.

Room Share: £2,000 total → £300 deposit, £1,700 balance spread monthly

Solo Room: £3,000 total → £300 deposit, £2,700 balance spread monthly

No, the £300 deposit is non-refundable. It secures your spot on the retreat and allows the organizers to make necessary arrangements for accommodations, activities, and wellness experiences.

We’ll send you a detailed packing guide closer to the retreat — including workout gear, swimwear, resort outfits, and evening wear for our themed dinners.

No, flights and airport transfers aren’t included. We’ll share arrival details, local taxi recommendations, and group coordination info so you can connect with other attendees for shared transfers.

Expect energising morning workouts designed for all fitness levels — focused on strength, mobility, and feeling amazing in your body. Everything is optional and guided by April herself.

Yes! In fact, many guests come in pairs. You can book a shared room together — simply mention it when you pay your deposit so we reserve your spot as roommates.

Click the “Book Your Retreat Now” button, request to pay your £300 non-refundable deposit, and we’ll send you a confirmation email with next steps and your monthly payment plan.

Yes! Spaces are limited and will sell out quickly. The earlier you pay your deposit, the smaller your monthly payments will be.

No fitness level is required! Beginners and seasoned participants alike are welcome: The retreat is about movement, balance, and fun—not intense workouts. Every session is designed to challenge you at your own pace.

We can accommodate dietary needs—but you must inform them: At the time of booking. At least two weeks before the retreat to ensure they can meet your requirements.

By booking, you acknowledge that physical activities come with risks. You agree to: Release April Laugh Fitness from liability related to injury or loss. We also strongly recommend consulting your doctor before starting any new fitness program.

We understand that plans can change, and we strive to offer flexibility while ensuring the sustainability of our retreats. Please review our cancellation policy below:

1. Deposit – A £300 deposit is required to secure your spot at the retreat. This deposit is non-refundable under any circumstances.

2. Cancellation Timeline

• More than 90 days before the retreat: Any payments made (minus the £300 non-refundable deposit) will be refunded.

• Less than 90 days before the retreat: No refunds will be provided.

3. Transfer Policy

• If you are unable to attend, your spot can be transferred to another individual of your choice, provided we are notified at least 60 days before the retreat start date.

Contact Me

Have a question that’s not answered in the FAQ?

I’d love to hear from you! Whether it’s about the retreat schedule, accommodations, or anything else on your mind, I’m here to help. You can reach me directly at retreat@aprillaugh.co.uk I promise to get back to you personally and make sure you have all the information you need to feel excited and confident about joining the retreat.

🌿 Give yourself the gift of time, care, and renewal. Step into the next April Laugh Wellness Retreat and reconnect with your body, mind, and spirit. We keep the numbers small as this is an exclusive retreat on a first-come, first-served basis, with no more than 20 women in attendance. Spaces are limited, so secure your place today and start your journey to feeling lighter, calmer, and fully refreshed.