Virtual 1:1 Coaching With April
Are you struggling to lose weight on your own? Are you a pregnant mom or new mom? I can give you ongoing feedback, encouragement and accountability in a regular coaching relationship.
Investing in a nutritionist or fitness coach makes your journey easier and more enjoyable, especially for people that don’t thrive in a group setting.
- If you’re serious about losing weight and keeping it off, personal coaching will make all the difference in your weight loss journey.
- You will benefit from my many years of experience as a personal nutritionist/weight loss coach and receive regular feedback on your progress.
- During our video call sessions, you’ll not only learn what you can do to improve your wellbeing but feel encouraged, disciplined and inspired to reach your goals.
30 Mins – £55
1 Hour – £100
A consultation via Zoom for staying fit and healthy during pregnancy. Each pregnancy is different and each woman has different challenges during pregnancy. Together, we can create a plan that works for you to stay fit and healthy all through your pregnancy.
A consultation via Zoom for new moms looking to lose weight postpartum while safely breastfeeding their babies. Whether you had your baby via c-section or natural birth, together we will create a plan that suits your schedule to help you get your body back and close your diastasis recti.
Weaning Your Baby
A consultation via Zoom to show you how to start baby-led feeding for your baby. How to wean with healthy meal recommendations for your baby. Expert advice to all your weaning problems.
A consultation via Zoom for you to lose weight the healthiest way. Together, we will create a customised meal plan, exercise plan and a routine that fits into your schedule to help you lose weight and keep it off.
I have saved money yo!! I would usually grab a salad from McDonald’s and a cup of sweet tea ($9), grab coffee and a breakfast sandwich too in the morning ($6-$7), snack during the day ($5). So now I’m spending maybe $40 on my “diet groceries) a week. So I’m saving about $60! And this is a lifestyle I can keep up.
WEIGHT LOSS MONTHLY COACHING
Once you’re all booked in, our coaching relationship begins with a detailed evaluation of your present lifestyle and action points for you to take. Following this, your coaching programme includes:
- Two hours of face-to-face coaching each month via Zoom.
- Full access to my online resources and tailored meal plans and live workout sessions.
- Unlimited feedback on your journey, with constructive suggestions for how to improve and see amazing results.
Investment: £395 monthly or £995 for 3 months. If you think this personalised coaching could be a good fit for you, contact me today to discuss how I can help.
What Others Say
What a lifestyle change!!!! The weight gradually dropped. 6 weeks in, I got my first comment..’whatever you are doing, it is working!’……the lady that sits behind me in church says I changed right before her eyes! My husband is leaner….he was never fat; he is tall , dark and handsome but with a lil’ tummy but boy, have things changed!
Sinmi Ajike/ Dr.
April gets the job done – the best experience I’ve had losing weight and I’ve tried everything and everyone!!! You helped me realise I didn’t have to force myself to eat things I hate (red cabbage) and I didn’t have to do exercises I didn’t like…..but instead of focusing on building a lifestyle that is enjoyable, works and sustainable!!!! So highly recommended.
I contacted April when I was 20weeks pregnant to know how I could have a healthy lifestyle with my pregnancy. God knows it worked wonders. Throughout my pregnancy from 21 weeks till now that I am 34weeks I haven’t put on weight from where I started. I lost a little instead with the growing bump. April has taught me alot about healthy living that I’ll be implementing after my baby is born.
Wunmi/ Working Mum
Start Now, The Healthier Way.
Change your lifestyle, change your eating habits, help your family to eat better, rescue yourself from years of yo-yo dieting and eat nutritious meals for a healthy sustainable life.
MY NAME IS…APRIL LAUGH
I’m a published author, fitness coach, and certified nutritionist. I design fitness programs and nutrition plans which focus on the development of healthy habits for life, supported by a fierce community of women.
I’m committed to helping people lose weight and live healthy lives. I have helped thousands of people from over 25 countries on the #LifestyleChangeWithApril program to improve their health, get fit and make a permanent lifestyle change.
When I’m not creating new healthy recipes or consulting with my clients, I’m visiting new places with my husband and two children or reading a new book.
Find me on all social media channels: @fitmrsfats
What Flo Eats
“Great book, lovely read and easy recipies to follow I would recommend this book. As a mum, it’s sometimes hard to come up with recipies and varieties, so this book gives you that 100 percent!’
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