APRIL LAUGH SELF-CARE PLANNER
This book takes all the things I’ve learned from this community over the years and distills them into sections that guide you to a positive lifestyle change.
Here's what you'll get
Track Progress
Track your eating and weight loss progress with precision.
Motivation
Your weight loss journey is condensed into one book you can always consult.
Lifestyle Changes
You acquire a wholesome approach to fitness and lifestyle changes.
Whatever you want to achieve with your body and mind, this book is the right guide for you.
Don't know where to start?
Whatever you want to achieve with your body and mind, this book is the right guide for you.
WHAT DOES THIS BOOK OFFER YOU?
There’s a lot you will get from this book and its uniqueness is that what might benefit you greatly will be different from what benefits someone else. So, there’s something for everyone. It’s condensed into:
See what we're all about
Meet Your Trainer
April Laugh - Fitness Expert
Many times, a lot of us have lofty journeys for our bodies. We have plans to take them from flab to fit, to conquer the challenge of the gym and working out. Sadly, those dreams often die after a few weeks.
This is where the April Laugh Self Care Planner comes in. Over the years, I’ve interacted with hundreds of people and followed them on their fitness and lifestyle journeys. This has been an honour and a revealing process for me because I have found that a lifestyle change is not just for the body, but for the mind. It has shown me the importance of planning, mental exercise, and community to become better.
This book was made by us for you
This book was created for everyone in this community from experiences of the past that inform the present and future. So, it’s a book that wants to be with you on a lifestyle change journey. If you’re ready to take that leap of faith, get this book. If you’re scared to take the leap, still get the book because there’s definitely something for you.
See what people had to say about my previous book
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I have tried to lose weight for a long time and it was difficult but the 365 day food journal made it so easy for me. I lost 7kg in 4 weeks with little exercise. Thank you, April!
Weyinmi
Creative director
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This book taught me the importance of eating well and how to lose weight correctly. It’s a useful guide with recipes, tips, portion sizes, measurements and every month I was able to track my weight loss progress. I followed it judiciously and lost weight I’m less than a month.