Lifestyle Change With April

Take control of your health and wellbeing.


April Laugh holding a weight mid-exercise.

What do you get on the program?

Lifestyle Change With April consists of 4 fitness programs, each designed to help you reach long-term health and wellbeing by teaching you exactly what to eat and how to exercise.

You will work with a fitness coach, receive your own healthy meal plan, and will join a community for regular accountability.

All our programs are online, so as long as you have access to the internet and are committed to your fitness journey, you will see results!

Stop dieting and start living well

Join our  weight loss challenge and start your fitness journey.

 Fitness programs to choose from:

365 Day Food Journal

An all-round guide to wellness for long-lasting results. This journal offers you a step-by-step guide not only to eating healthier, but also general tips for safe and sustainable wellness.

Ultimate Lifestyle Change with April (100 Days)

Begin your fitness journey and lose up to 25kg in 100 days! Compulsory daily accountability, your own AL coach and a fantastic accountability group.

Workout With April Laugh Fitness (12 Weeks)

A fitness program designed with no gym required for you get active and live healthier at home. Daily live workout sessions via Zoom & Instagram.

Virtual 1:1 Coaching With April

Do you want a more personalised meal plan or private coaching on the With April? Work with April one-on-one to achieve your fitness and lifestyle goals.

I’ve learned how to prepare healthy meals and fit in exercise no matter what. Thank you April, Team Coaches, and the ladies in #TeamJustDoIt!


April Laugh stood next to exercise weights.

You’ll also learn:           

  • How to incorporate food for weight loss into meals at breakfast, lunch, and dinner
  • How to lose weight sustainably and in the long-term, and ensure that it doesn’t come back
  • How to design your perfect exercise regime
  • How to make your own healthy meal plan and save money in the process
  • How to eat clean at restaurants, during holidays, and when traveling

Your transformation is next, contact us to join us and start living a healthier lifestyle.

April Laugh in a dark green dress, in front of a dark green backdrop.

From feeling drab to feeling fab!

Here at April Laugh, we understand that changing your lifestyle can be challenging, that’s why we are here to help.

You’ll discover that it is possible to get in the best shape ever while having fun and eating delicious meals! Get the weight loss results you’ve wanted for years, irrespective of your situation.

Join thousands of people who are already living a healthier lifestyle.

Our programs start each month join up now to catch the next one!