Food Journal of a Weight Loss Coach
In today’s day and age, eating healthy is harder than ever. With fast food and sweet treats at your fingertips, even delivered to your home with the touch of a button, shopping for healthy food can be a minefield, especially if you don’t know what you’re looking for! Whether you’ve tried different diets in the past or you’ve only recently decided to embark on the journey to improve your health and fitness, losing weight and staying healthy takes commitment. So, first of all, well done for finding yourself here – the first step is always the hardest but with my comprehensive and easy to follow food journal, you will have guidance and support every step of the way.
Maybe you’re looking to slim down for a special event, wedding, or you just want to live a healthier lifestyle. Perhaps you already eat well and exercise, but your diet could use a little boost! Whatever you are looking to achieve, my expertly created food journal will give you a daily support tool, equipping you with the skills you will need in order to reach your goals at the end of the year.
What will I be able to eat?
Eating healthy doesn’t mean you have to give up on tasty food. The journal will include a dedicated meal plan with an abundance of delicious, home-cooked recipes so that you can make the most of your new lifestyle. With easy-to-cook recipes, sticking to the plan will be a piece of cake! Best of all, the journal even includes shopping lists so that stocking up and prepping for your meals is simple and easy to follow.
An all-round guide to wellness for long-lasting results.
This journal offers you a step-by-step guide not only to eating healthier, but also general tips for safe and sustainable wellness. Chart your success and keep track of your progress with a series of realistic weekly and monthly goals. By following this plan diligently, you’ll start seeing results in the first month, if not the first few weeks.
- ✔️365 Day Food Journal
- ✔️52 Weekly Meal Plans
- ✔️52 Weekly Shopping Lists
- ✔️100 Recipes Including Breakfast, Lunch, Dinner & Snacks
- ✔️Weekly Goal Setting Templates
- ✔️Monthly Goal Setting Templates
- ✔️Tips on Weight Loss
- ✔️Tips on Binge Eating
- ✔️Tips on Meal Planning & Prepping
- ✔️Tips on Batch Cooking
- ✔️Portion Control
Why use the journal?
On your journey to lose weight or build a healthier lifestyle for yourself, it can be easy to lose motivation and feel hopeless. By using this journal on a daily basis, you will have access to the support you need to build sustainable lifestyle habits and stay firmly on track to meet your fitness goals.
Why did we create the April Laugh 365 Day food journal?
At April Laugh, we are proud of the community we have been able to build and the relationships we form and maintain with our clients. This journal will allow us to connect with our April Laugh community on a daily basis and share our food experiences and meal ideas with you.
Having personally developed this food journal, I am genuinely invested in the success of each and every one of my clients and wish you the best of luck in achieving your goals too. Whatever they may be, by getting a copy of my food journal, you’ll be embarking on a healthier lifestyle from day one. So, if you’re ready to take that leap into becoming a fitter, healthier you, then sign up today and say hello to your guide to lifelong wellness!
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About April Laugh
April Laugh is a published author, fitness coach, and certified nutritionist. She designs fitness programs and nutrition courses which focus on the development of healthy habits for life, supported by a fierce community of women.
She’s committed to helping people lose weight and live healthy lives through her online platforms. She has helped thousands of people from over 25 countries on the #LifestyleChangeWithApril program to improve their health, get fit and make a permanent lifestyle change.
When April is not creating new healthy smoothie recipes or consulting with her clients, April is visiting new places with her husband and two children or reading a new book.