April Laugh Christmas Challenge
50 days to Christmas challenge programme
The countdown is on… soon it will be Christmas once more, which means it’s time for the snacks to come rolling in. And while we deserve to enjoy ourselves (this year more than ever!) we also need to make sure our bodies stay happy and healthy, maximising our chances of staying safe against common winter ailments.
That’s where my 50 days to Christmas challenge comes in.
In this challenge, I’ll be helping you keep track of your calories, eating clean, and working out an exercise routine that suits you (and can be done to all your favourite Christmas songs!).
So, let’s step right into my Christmas challenge and learn more.
Though we’re all bound to cheat a little bit with any diet we go for during the Christmas and New Year period, it’s important that we stick to it as much as possible. These healthy eating habits should be instilled as soon as possible leading up to the peak Christmas period so that they become more like reflexes rather than a burdensome habit.
By taking part in my 50 days to Christmas challenge, you’ll give yourself plenty of time to motivate yourself into eating right – and continue eating right as the days grow shorter and darker.
The last thing anybody wants to do is head out for a jog when it’s dark, icy, cold, or rainy. That’s a large reason why so many of us let our bodies go past their optimal health during Christmas time. And after all, exercising isn’t always at the top of your to-do list when there are Christmas decorations to be put up, pies to be baked, and presents to be bought and wrapped.
But investing that little bit of time every day to do some winter-friendly exercises can actually improve your Christmas experience massively. This is because exercise triggers the release of endorphins, which are one of the brain’s main happy chemicals!
Join the 50 days to Christmas challenge today
With my 50 days to Christmas challenge, you’re making sure you’re getting in that much-needed exercise to help keep your body healthy and your mind happy. Even better, there will still be plenty of time to deck the halls and trim your tree!
So there you have it – just a few of the many reasons why you should join my 50 days to Christmas challenge. But remember, places are limited, so sign up today to avoid disappointment.
50 Days to Christmas Challenge
50 Days to Christmas Challenge
Our 50 day meal planner with yummy recipes and shopping lists.
Access to our DAILY live workouts with exercises ranging from cardio to abs to strength training. No gym membership is needed, we'll guide you through all of the group workouts virtually from the comfort of your living room.
Compulsory daily accountability on WhatsApp where you're required to send in your daily activities and review your progress bi-weekly.
Our amazing community with people just like you on this journey. You'll be able to connect, share tips and celebrate with other challengers achievements along the way!
You'll also get the support of your own April Laugh Coach, who you'll be able to WhatsApp with any questions so you are never alone.
Workout With April
What you’ll get:
- Access to a daily live workout session via Zoom or Instagram.
- Access recordings of previous sessions, allowing you to fit in extra workouts around your schedule.
- We know that motivation is important when it comes to fitness, so you will also receive fun monthly challenges and full support via our Instagram group.
About April Laugh
April Laugh is a published author, fitness coach, and certified nutritionist. She designs fitness programs and nutrition courses which focus on the development of healthy habits for life, supported by a fierce community of women.
She’s committed to helping people lose weight and live healthy lives through her online platforms. She has helped thousands of people from over 25 countries on the #LifestyleChangeWithApril program to improve their health, get fit and make a permanent lifestyle change.
When April is not creating new healthy smoothie recipes or consulting with her clients, April is visiting new places with her husband and two children or reading a new book.