Why Black Women Need Retreats More Than Anyone
Black women are some of the strongest, most resilient, most capable women on this planet….
Workout FAQs-Common Exercise Questions Answered Honestly
After coaching over 30,000 women on their health and fitness journeys, I have heard the…
The Habit Most Women Overlook on Their Weight Loss Journey
There is something I talk about that does not get nearly enough attention in the…
Mum of 5, Two Jobs, Prima Lost 11.2kg in 3 Months Without Giving Up Her Life
I want to say something before I tell you Prima’s story. Losing weight as a…
Why Your Body Has Changed the Rules And Why This Retreat Is Different
“April, I am doing everything right. I am eating well. I am exercising. I am…
Why You Lose Weight and Then Gain It All Back
If you have ever lost weight and then gained every single kilogram back, sometimes more. …
My Perimenopause Story; What Nobody Warned Me About and How I Am Managing It
Hi, my name is April. I am 43 years old. And this is my perimenopause…
How Temi Lost 11.3kg, Rebuilt Her Confidence, And Regained Her Strength
There’s something I always say to the women in my community:Weight loss is not just…
We Came as Strangers and Left as Sisters-April Laugh Corfu Wellness Retreat
Today I want to tell you about a moment that stopped me completely. It was…
What a Healthy Week of Meals Actually Looks Like for Me
People ask me all the time what I actually eat. Not what I tell my…
5 Mindset Shifts That Will Finally Make Your Weight Loss Stick
I have been coaching women on their weight loss journeys for over a decade now….
