Workout FAQs-Common Exercise Questions Answered Honestly
After coaching over 30,000 women on their health and fitness journeys, I have heard the…
Weight Loss Lies You Need to Stop Believing Now
If you have been doing everything you think is right and still not seeing results,…
The Habit Most Women Overlook on Their Weight Loss Journey
There is something I talk about that does not get nearly enough attention in the…
Mum of 5, Two Jobs, Prima Lost 11.2kg in 3 Months Without Giving Up Her Life
I want to say something before I tell you Prima’s story. Losing weight as a…
Why You Lose Weight and Then Gain It All Back
If you have ever lost weight and then gained every single kilogram back, sometimes more. …
Do you want to Lose Weight? Do These 5 Things
If your goal is weight loss, I need you to spare a few minutes of…
How Temi Lost 11.3kg, Rebuilt Her Confidence, And Regained Her Strength
There’s something I always say to the women in my community:Weight loss is not just…
We Came as Strangers and Left as Sisters-April Laugh Corfu Wellness Retreat
Today I want to tell you about a moment that stopped me completely. It was…
Tackling Emotional Eating While on Your Weight Loss Journey
Let’s have a “real talk” moment. How many times have you reached for a bag…
What a Healthy Week of Meals Actually Looks Like for Me
People ask me all the time what I actually eat. Not what I tell my…
5 Mindset Shifts That Will Finally Make Your Weight Loss Stick
I have been coaching women on their weight loss journeys for over a decade now….
