She Lost 31kg as a Chef and Mother of Five
There are transformation stories that impress you. And then there are transformation stories that stop…
You Versus You. The Only Battle That Actually Matters in Weight Loss
Most women who struggle to lose weight do not have an information problem. They do…
How to Build Muscle and Burn Fat Without Burning Yourself Out
Building muscle and burning fat at the same time sounds complicated. Magazines make it sound…
10 Healthy Foods That Are Actually Making You Gain Weight
Have you ever been eating what you genuinely believe is a healthy diet, spending good…
Her Doctor Was Shocked! How Queen Lost 44 Pounds at 58 and Came Off All Her Medications
I have had the privilege of witnessing thousands of transformations over my decade of coaching…
Workout FAQs-Common Exercise Questions Answered Honestly
After coaching over 30,000 women on their health and fitness journeys, I have heard the…
Weight Loss Lies You Need to Stop Believing Now
If you have been doing everything you think is right and still not seeing results,…
The Habit Most Women Overlook on Their Weight Loss Journey
There is something I talk about that does not get nearly enough attention in the…
Mum of 5, Two Jobs, Prima Lost 11.2kg in 3 Months Without Giving Up Her Life
I want to say something before I tell you Prima’s story. Losing weight as a…
Why You Lose Weight and Then Gain It All Back
If you have ever lost weight and then gained every single kilogram back, sometimes more. …
Do you want to Lose Weight? Do These 5 Things
If your goal is weight loss, I need you to spare a few minutes of…
How Temi Lost 11.3kg, Rebuilt Her Confidence, And Regained Her Strength
There’s something I always say to the women in my community:Weight loss is not just…
We Came as Strangers and Left as Sisters-April Laugh Corfu Wellness Retreat
Today I want to tell you about a moment that stopped me completely. It was…
Tackling Emotional Eating While on Your Weight Loss Journey
Let’s have a “real talk” moment. How many times have you reached for a bag…
What a Healthy Week of Meals Actually Looks Like for Me
People ask me all the time what I actually eat. Not what I tell my…
