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Losing weight can be quite a struggle and it’s easy to get discouraged and want to give up, so that’s why it’s important to take steps to make sure that you’re constantly motivated and pushing your goals.

The reason a lot of people get tired and burnt out in their fitness journey is because so many people

Honestly, it happens to the best of us. You may start off your weightloss or fitness goals saying you’ll lose

Need something easy, tasty and healthy? I found this recipe of Chicken and Shrimp satay with a sauce that is

I am not team take it off completely, and by this I mean that I don’t advocate that people should

So apparently I’m on a smoothie high since that’s all I can seem to talk about these days right?The truth

Bloating is one common issue that most of us have and are constantly looking for ways to fight. From the

So a lot of people (me included), enjoyed our last smoothie challenge and well we definitely saw the results (glowing

Summer is usually so full of fun and full of activities that if we’re not careful, we can forget to

This has to be one of the yummiest and most filling recipes I have posted and I thought to share

So summer is here again and so many of you are taking family trips and even travelling solo, but no

With food, we generally do opposites. When the weather is cold, we tend to do hot or warm meals to

So school’s out and summer is here!!! This means having our kids home for those of us who are parents