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For most of us, pasta is one of the pleasures we felt we had to give up when we began our fitness journey but you don’t have to give up pasta and I can show you how to enjoy delicious pasta that’s healthy as well.

One of the most common things people say to me is that eating healthy is very expensive. That’s mind boggling to me as it doesn’t have to be!

Losing weight can be quite a struggle and it’s easy to get discouraged and want to give up, so that’s why it’s important to take steps to make sure that you’re constantly motivated and pushing your goals.

The reason a lot of people get tired and burnt out in their fitness journey is because so many people want quick fixes and shortcuts. But fitness is for life. It’s not just so that you can wear a new black dress or wear a bikini. All those are good but ultimately taking care of

Honestly, it happens to the best of us. You may start off your weightloss or fitness goals saying you’ll lose X amount of weight and get strong. Sometimes you actually lose some weight, a few pounds and you’re happy with your results. However, life happens. You may get pregnant and need to take things slow,

Need something easy, tasty and healthy? I found this recipe of Chicken and Shrimp satay with a sauce that is so easy to make and so yummy too on, https://www.tasteofhome.com/recipes/chicken-and-shrimp-satay/ I think my favorite thing about it is how east it is to make but how tasty it turns out to be as well. It

I am not team take it off completely, and by this I mean that I don’t advocate that people should all of a sudden drink only water, eat only veggies and run for 5 hours a day. Of course when you start the journey to fitness and health, you have to give up a few

So apparently I’m on a smoothie high since that’s all I can seem to talk about these days right?The truth is that I am a firm believer in the fact that health and weightloss is not in the big things we give up no, but in the small decisions that we make everyday. It’s the

Bloating is one common issue that most of us have and are constantly looking for ways to fight. From the discomfort, to making you unable to wear your favorite bodycon dresses, we all would rather NOT have the bloat. Since bloating is so common, from periods to early pregnancy and just from eating too much

So a lot of people (me included), enjoyed our last smoothie challenge and well we definitely saw the results (glowing skin, less bloating). I decided to do another round of smoothie goodness, so this time, I’m giving you all 5 smoothie recipes that can be easily enjoyed this summer and that your family can drink