Blog

Recipes, tips and tricks to keep you healthy.

Monthly Challenge: Running From 2018

Wow!! It’s really amazing to think that we’ve had a whole year go by already. I remember how long a year used to be be when I was younger, but these days, time seems to be moving so fast which only serves as a reminder to take care of the things we can, while we

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Fitness As An Offering To GOD.

1 Corinthians 6:20, “GOD paid a great price for you, so use your body to honour Him.” Beyond the hype, the hashtags, the workout wears and fitness quotes on Instagram, exercise is a sacrifice and an offering to GOD. Our bodies are completely and extraordinarily created. The amazing network of cells, blood vessels, tissue and

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Reasons You Should Be Eating More Fish

I know some of you already turned your noses when you read fish 🤣🤣, but please hear me out. Fish is good for you, I could end it there, but there’s no fun in that is there? I’ll be sharing with you how and why you should increase your daily intake of fish especially if

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5 Common Workout Injuries And Their Treatment

Oops!! You mean I didn’t mention, you could get injured while working out? I’m sorry, you can actually. Exercise is a physical activity and as such there is definite friction which can result in injuries. Here are a few of the most common injuries and treatments for them. 1) Shoulder Strain; the rotator cuff is

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Staying Fit During Pregnancy

Congratulations!!! You’re about to become a mama. You can feel your little one move around in your tummy and you’ve looked at the baby clothes (approximately) 1000 times. Your body is changing and it’s a bitter sweet experience. You’re happy about them but at the same time, a little bit sad because how will you

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Drink Your Way To Health

Our body mass is made up of over 50% water. Water is extremely essential to stay alive and healthy. It’s a good test to check your water intake level by observing the color of your urine from time to time. Typically, the darker it is, the more water you need. However, water isn’t the only

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A Reflective Thanksgiving

As I stood in my kitchen making my family’s Thanksgiving dinner, after checking the turkey in the oven, turning the gravy and making sure everything was all good, I suddenly became reflective of what the season really was about. I had already seen the jokes and comments on Instagram about getting ready to stuff our

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Recipe Of The Month: Banana Bread

So there’s nothing wrong with the occasional treats. You’re working out, you’re eating healthy but you occasionally want to have some cake, is that bad April? Absolutely not, just don’t overdo it and as much as possible, keep it healthy. Here’s a recipe for my absolute favorite, Banana Bread!!! Disclaimer: Please ladies, if you’re losing

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5 Healthy Breakfast Ideas For You

So you’re really serious about the #fitfam life and you’ve gone and bought all these fruits and veggies but now, you’re standing in the middle of your kitchen and you’re like, so what am I supposed to actually do with all this? Fret not, we have you covered with 5 healthy breakfast options that you

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Walk The Weight Off

We’re little more than halfway through November and I thought we should talk about our challenge for the month. So if you’re just receiving this email and didn’t know about it, don’t worry, you still have about 2 weeks and additional information to help you make it better/easier. For some people, they’re just starting out

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Free 7-Day Detox plan

Join the April Laugh FitHive and jumpstart your weight loss with a free 7-Day Detox plan! 

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