Body Mass Index
Body Mass Index (BMI) is a simple calculation that uses your height and weight to estimate whether you’re in a healthy weight range. It’s often used as a quick screening tool to highlight if your current weight could be putting strain on your health. Your BMI gives an indication of potential health risks linked to your weight. Research shows that a higher BMI can increase the likelihood of conditions such as high blood pressure, type 2 diabetes, heart disease, and certain cancers. On the other hand, maintaining a healthy BMI is associated with better energy, improved mobility, and reduced risk of long-term illness. Calculate your BMI below.
You Can Achieve Long Lasting Results
Star Queen – “My journey wasn’t just about shedding pounds; it was about reclaiming my vitality and breaking free from the burdens of chronic health conditions. In just 11 months, I courageously lost an astounding 51 kilograms. But the impact went far beyond the number on the scale. By committing to a healthier lifestyle, I was able to get off medications for diabetes, fatty liver, and arthritis. My perseverance, determination, and the support of the community propelled me forward, empowering me to achieve a level of health and well-being I had never imagined possible.”
Whether your goal is to get off medications, improve your health, or simply feel better in your own skin, we’re here to guide you through a personalized journey. With our expert support, you can achieve lasting results and embrace a healthier, happier you.
At April Laugh Fitness, we’re more than just a fitness brand; we’re a community dedicated to empowering women to live their healthiest, happiest lives. Whether you’re a busy professional, a stay-at-home mom, or someone simply looking to embrace a healthier lifestyle, we’re here to support you every step of the way.
Why Choose Us?
Expert-Led Programs
Our fitness and nutrition programs are designed by certified experts to help you achieve sustainable results. From fat loss and muscle building to meal plans and wellness coaching, we’ve got you covered.
Join the April Laugh Fitness Community
You’re not alone on your journey. Our vibrant community of women is here to encourage, motivate, and celebrate every success with you. Share your experiences, ask questions, and connect with others who share your goals.
Flexible Plans for Every Lifestyle
We understand that life can be hectic. That’s why our programs are tailored to fit your schedule and lifestyle. Whether you prefer home workouts or the gym, our plans are adaptable and effective.
Real Results
Don’t just take our word for it—check out the amazing transformations from women who have trusted April Laugh to help them reach their fitness goals.
Ready to transform your life? Explore our programs, join the community, and start your fitness journey with April Laugh today. Let’s make healthy living a lifestyle, not a chore.
From size 18 to a size 8 in 6 Months!
At 50, I reached a turning point and knew I had to make a change. As a chef, my weight was not only affecting my mobility but also putting immense strain on my knees, making it difficult to do what I love. On top of that, stress eating had become a habit I couldn’t shake, and it felt like an endless cycle. Then I found April and her program, and everything changed. Six months later, I am 31kg lighter, and the difference in my health is incredible! My knees no longer ache, I feel more energetic in the kitchen, and I’ve finally broken free from emotional eating. I couldn’t have done this without April’s guidance, support, and the amazing community. Thank you, April!
I lost 17kg in 12 weeks without starvation or a restrictive diet.
12 weeks of eating delicious meals while being accountable on April Laugh Fitness and I’ve lost 17kg! I feel energised and happy, loving the fun workouts and the accountability group. I was so hesitant to sign up as I had doubts but now I wish I started sooner!
I have lost 18KG toward my goal of losing 20KG!
For years, I relied on multiple medications to manage my high blood pressure, feeling like there was no way out. But today, I’m overjoyed to share an incredible milestone—I’ve lost 18kg on my journey to my 20kg goal! Not only do I feel lighter and healthier, but I’ve also reduced my blood pressure medication from three pills to just one. This transformation has been life-changing, and I’m beyond grateful for the progress I’ve made!
I lost 25KG With PCOS
When I first joined April Laugh, I was struggling with PCOS and the associated weight gain. PCOS made weight loss more challenging, but I didn’t let that stop me. I embraced the live workouts, nutrition guidance, and unwavering support from the accountability group. Through consistent effort and a positive mindset, I lost 25kg. Not only did I shed the excess weight, but I also experienced improvements in my PCOS symptoms, overall health, and well-being.
I lost 33KG in 6 months!
I used to think slimming tea was the answer, but it almost did more harm than good. Then I came across April Laugh Fitness on Instagram, and something just clicked—I signed up for her 6-month program without hesitation. Best decision ever! I lost 33kg without starving myself or stepping foot in a gym. The results were so amazing that I had to get all my sisters to sign up too!
I lost 20kg!
I am glad I took that big leap and registered for a 1-2-1 with April, I highly recommend her programs to any busy mum who is looking to loose weight and live a better healthy lifestyle. Her follow up, accountability and dedication to ensuring her clients get their results is unparalleled.
I lost 80 Pounds In 4 Months!
I weighed 293lbs, pre-diabetic with high cholesterol, I knew I wasn’t taking care of myself. The pain in my chest after eating certain foods was a wake-up call to me. I realized if I continued down that path, it wouldn’t end well…I LOST 80 POUNDS IN 4 MONTHS!
I lost over 30 Pounds!
I’ve lost over 30lbs, I’m at my goal weight and my pre-baby dress size 4/6. So much has been achieved, I can lift heavier, I have so much endurance, I can climb up and down the many stairs in my house without losing my breath, playing with my energetic one year old toddler no longer feels like a chore. My cholesterol and sugar levels are now normal without getting any medication.
Explore more From Our Clients
At April Laugh Fitness, we’re committed to helping you get the highest return on your efforts, understand how to improve your habits, and ultimately set you up for lasting success on your fitness journey. Our team is here to guide you, so you never have to face these challenges alone. Our program has been running for over 7 years, and we’ve received tons of incredible feedback from our members. Here’s what some of them had to say:
I lost 80 Pounds in 4 months!
This is a stark reminder: your health is your greatest wealth. Joy weighed 293lbs, pre-diabetic with high cholesterol, she knew she wasn’t taking care of herself. She said the pain in her chest after eating certain foods was a wake-up call to her. In her words….”I realized if I continued down that path, it wouldn’t end well. The good news? It’s never too late to make a change!
I lost 21kg in 12 Weeks
I’ve achieved incredible results, shedding 21 kilograms (46 pounds) in just 12 weeks! My journey is proof of the power of consistent effort, guided support, and the joy of reclaiming confidence. What makes this transformation even more special for me is the renewed sense of happiness and excitement. I’m thrilled to confidently wear a bikini in my 40s—a milestone I once thought was out of reach. This journey goes beyond the numbers on the scale; it’s a celebration of rediscovered self-assurance, vitality, and the freedom that comes with embracing my true self.
I lost 23kg in 12 Weeks
I was about to go to Turkey for a bypass surgery before I stumbled on April’s page. However, after consulting with April in January, my interest was piqued, and I became committed to the program. Remarkably, my life has changed over the past 12 weeks as a result of the program. The consistent and structured approach has taught me to…
