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So apparently I’m on a smoothie high since that’s all I can seem to talk about these days right?The truth is that I am a firm believer in the fact that health and weightloss is not in the big things we give up no, but in the small decisions that we make everyday. It’s the

Bloating is one common issue that most of us have and are constantly looking for ways to fight. From the discomfort, to making you unable to wear your favorite bodycon dresses, we all would rather NOT have the bloat. Since bloating is so common, from periods to early pregnancy and just from eating too much

So a lot of people (me included), enjoyed our last smoothie challenge and well we definitely saw the results (glowing skin, less bloating). I decided to do another round of smoothie goodness, so this time, I’m giving you all 5 smoothie recipes that can be easily enjoyed this summer and that your family can drink

Summer is usually so full of fun and full of activities that if we’re not careful, we can forget to drink enough water and stay hydrated. It can be so easy to go from one drink to the other and from one snack to the other without drinking water. If you add all the moving

This has to be one of the yummiest and most filling recipes I have posted and I thought to share it with you all as a yummy meal to start your summer. Ingredients 1/4 cup brown sugar 2 tablespoons low-sodium soy sauce 1 cup long-grain white rice 1 head broccoli, florets only, chopped (about 2

So summer is here again and so many of you are taking family trips and even travelling solo, but no matter how or why or where you’re travelling to, these tips are sure to help you have a super healthy summer. Most times when we are holidays, there is the temptation to always have that

With food, we generally do opposites. When the weather is cold, we tend to do hot or warm meals to give us comfort but when the weather is hot, then we generally do cooler meals. Summer most times means fruit cups, smoothies, juice, Popsicle and of course our regular meals as well. Summer food should

So school’s out and summer is here!!! This means having our kids home for those of us who are parents and just generally having more days to soak up the sun and have more fun, in short, live our best lives!!! Of course summer is several weeks long and we won’t be throwing away all

I could definitely go on and on about a lot of medical jargon, but at the end of the day, metabolism basically refers to how quickly your body burns up the food you consume. So metabolism plays a big role in weightloss, because it determines how quickly you body will digest the food and use