Recipes, tips and tricks to keep you healthy.
“My AL Fitness journey has been one of the most rewarding journeys I’ve been on. I had been trying (unsuccessfully) for a while to incorporate exercise into my busy lifestyle, but my story changed when I met April. Beyond getting healthier, fitter and stronger, I have also become a morning person (I nefer hexperredit!), a
“Three months ago I joined April Laugh and thinking what did I get myself into- food prepping, daily exercise and serious accountability- remembering my first conversation with April. I was at my heaviest at 221 lbs feeling bloated all day and not liking who I saw in the mirror plus I was snoring-?. I came
“My workout regimen and healthy eating habits went from 0 to 100 immediately I began. ??The love and support one experiences in the group from the ladies is phenomenal. I love a group of women from around the world that I have never physically met, that is amazing. My coach of life created a dynamic bizness
For over a decade, I saw the weight creeping up on me and I couldn’t do anything about it. I hated it but I didn’t even know where to start. Fast forward to October 2016, weighing a whopping 105kgs, with high blood pressure, no self confidence and feeling miserable about my body, while I was
Wow. I can’t believe my transformation myself. Been wanting to lose weight over the last 3 years but found it very difficult. I will eat right and exercise for a week and the following week zero. I came across April Laugh around March 2017 and started following her page on Instagram but thought to myself,
“2016, I decided that I was going to do something about my weight instead of calling myself OROBO all the time. I was so used to calling myself OROBO, just so people know that I’m aware of my weight, and they didn’t need to remind me about it talk about coping mechanism (Naijas and their