Recipes, tips and tricks to keep you healthy.

Quick workout tips for the busy fitfam

I get it, you really want to lose weight but you are busy and just can’t find the time to work out. From responsibilities at work to family matters and social obligations, twenty-four hours isn’t enough. You would love to work out but you don’t have the time. While the reasons not to work out

what is sustainable weight loss

What is sustainable weightloss? Here’s the 411

Whether you’re trying to lose weight because you just had a child, your birthday is coming up or your wedding is in a few months, you want your weight loss to be sustainable. The reason is that you want to be able to maintain that weight and not get it all back. Sustainable weight loss


3 Healthy Meals You Can Prep in 30 Minutes

Look, sometimes you just want to prep and eat your food in 30 minutes. You don’t always want to go very fancy, you just want to prepare your meals and eat them quickly. So if you will like get your hands on 5 new meals that can be prepped in 30 minutes, keep reading! Korean


Exercise As A Form Of Selfcare

Most people understand exercise to be an activity with physical benefits only. When they hear exercise, they immediately think weightloss or fitness. Rarely do people connect exercise with mental and emotional well being. That’s actually shocking because most times when you feel good outside, it also affects my how you feel inside and vice versa.


Which is more effective, weights or cardio?

This is definitely one of the oldest and most passionate debates among fitness experts and just about everyone who is losing weight or has lost weight. People have different theories about using these techniques to lose weight, from saying you need to have intense cardio sessions to lose weight before you start weight training, to


5 Wrong But Popular Weightloss Myths

Having worked as a fitness Coach and nutritionist to thousands of people across the world trying to lose weight, I can say I have just about heard it all. From the weightloss myths about what time to eat, to the ones about certain food types, the claims are endless. I want to bust those weightloss


5 Tips To Achieve Your Fitness Goals.

There’s something about a new year that makes everyone excited and on a high. It’s probably a combination of the happiness that comes from the knowledge that we made it to a new year, or the sense of wonder of what the new year holds, but whatever it is, it makes us believe we can


Christmas Gifts For A #Fitgirl

It’s Christmas again ladies and I’m so excited to unveil a new holiday gift guide for all my #fitgirls. So I know that most times, we do our Christmas shopping and shop for everyone but ourselves. We can easily forget to spare some money and get a gift for ourselves or sometimes we’re even at


New Year Challenge: Lose 50 Pounds In 100 Days

Yes, you read that right. We are starting 2020 with a bang! So 2020 is very special because it’s not just the start of a new year but the start of a new decade as well, are you ready for it? Working with my clients to help them lose weight and get fit, I’ve realized

Image shows two healthy drinks.

Smoothies And Your Weightloss

DISCLAIMER: These are views of a smoothies obsessed Coach 😊. Lol, but really what’s not to love about smoothies? They’re quick, easy, tasty and very filling. I’m not saying you have to be obsessed will smoothies like me no! What I’m saying though is that smoothies are really helpful for you on your weightloss journey


Tips To Keep Your Weight In Check During The Holidays

Merry Christmas everyone or is it too early lol. I am sorry but I am one of those people who get excited about Christmas from October. Anyway, this post isn’t about me and my unnecessary excitement during Christmas instead, it’s rather my early Christmas present to you. So I know that once the holiday season


What Does It Mean To Eat Clean?

What do you think? It definitely seems like every fitness blogger is talking about eating clean, clean eating, and the other many variations of this one phrase. The question though is that, is clean eating really all that? Does my eating affect my weightloss and fitness? I definitely agree that clean eating is an integral