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Recipe Of The Month: Pasta Primavera And Chicken

For most of us, pasta is one of the pleasures we felt we had to give up when we began our fitness journey but you don’t have to give up pasta and I can show you how to enjoy delicious pasta that’s healthy as well. Here’s a delicious recipe I found from https://lifemadesweeter.com Ingredients 8 ounces dried …

Eating Healthy On A Budget

So one of the most popular things say to me is that eating healthy is very expensive and it is actually mind boggling to me. I understand where most people are coming from because they’re simply trying to recreate the meals they see on Instagram and eat all this fancy things but all that isn’t …

Staying Motivated During Weightloss

Losing weight can be quite a struggle and it’s easy to get discouraged and want to give up, so that’s why it’s important to take steps to make sure that you’re constantly motivated and pushing your goals. If you’re going on your weightloss journey alone and you don’t have any support system, it makes the …

Making Fitness A Lifestyle

The reason a lot of people get tired and burnt out in their fitness journey is because so many people want quick fixes and shortcuts. But fitness is for life. It’s not just so that you can wear a new black dress or wear a bikini. All those are good but ultimately taking care of …

Getting Back on Track With Your Fitness Goals

Honestly, it happens to the best of us. You may start off your weightloss or fitness goals saying you’ll lose X amount of weight and get strong. Sometimes you actually lose some weight, a few pounds and you’re happy with your results. However, life happens. You may get pregnant and need to take things slow, …

Recipe Of The Month: Chicken And Shrimp Satay

Need something easy, tasty and healthy? I found this recipe of Chicken and Shrimp satay with a sauce that is so easy to make and so yummy too on, https://www.tasteofhome.com/recipes/chicken-and-shrimp-satay/ I think my favorite thing about it is how east it is to make but how tasty it turns out to be as well. It …

Healthy Summer Treats For Your Family

I am not team take it off completely, and by this I mean that I don’t advocate that people should all of a sudden drink only water, eat only veggies and run for 5 hours a day. Of course when you start the journey to fitness and health, you have to give up a few …

Benefits Of Drinking Smoothies

So apparently I’m on a smoothie high since that’s all I can seem to talk about these days right?The truth is that I am a firm believer in the fact that health and weightloss is not in the big things we give up no, but in the small decisions that we make everyday. It’s the …

How To Fight The Bloat

Bloating is one common issue that most of us have and are constantly looking for ways to fight. From the discomfort, to making you unable to wear your favorite bodycon dresses, we all would rather NOT have the bloat. Since bloating is so common, from periods to early pregnancy and just from eating too much …

The Top 3 Smoothies For Summer

So a lot of people (me included), enjoyed our last smoothie challenge and well we definitely saw the results (glowing skin, less bloating). I decided to do another round of smoothie goodness, so this time, I’m giving you all 5 smoothie recipes that can be easily enjoyed this summer and that your family can drink …

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