Author: aprillaugh


“I joined the Lifestyle change because I had really let myself go. I had reached 94kg!!! I had no one to blame but myself. There were days I would eat a tub of Haagen Dazs Ice Cream and 12 cookies from Subway 🙈. I started getting joint pains here and there and I was always feeling […]

Healthy Banana Bread!

Ingredients  2 cups whole wheat flour 1 tablespoon baking powder 1/2tablespoon baking soda Pinch of salt  2 ripe bananas 2 eggs 30g coconut oil 50g raisins 1/2 cup maple syrup 1 cup of skimmed milk/yogurt Method: Preheat oven at 200 degrees. Seive and mix all dry ingredients together. Mash bananas in a bowl, break in [...]


Healthy hair is a very attractive feature, but a lot of times we find that achieving and managing a healthy hair can be quite difficut. The key to a healthy hair is taking care of it both inside and out. Regardless of the products we apply to our hair, it’s also very necessary to eat […]

Vegetable Soup (Efo Riro)

Vegetable Soup Recipe (Efo – Riro) 160 Calories Per Serving (Serves 5) 600g Spinach (or any leafy Vegetable available) 1 cup dry/fresh fish (can be replaced with 1 cup of crayfish or 100g of shrimps) 3 tablespoons locust beans (skip if not available) 2 red bell peppers 1 tablespoon Coconut Oil 1 pointy pepper 1 […]

Why you really don’t need the extra sugar in your diet.

You have probably heard it a ton of times, Sugar is bad for you, but why exactly is sugar bad for you? Sugary drinks, candy, baked goods, and sweetened dairy are the main sources of added sugar. But even savory foods, like breads, tomato sauce, and protein bars, can have sugar, making it all too easy […]

Meal Prep 101; Meal prep like a Pro!

Hey Guys. What’s happening? Since you’re here, I”m guessing you’re interested in learning how to meal prep like a Pro-fessional. Welcome! You’ve come to the right place. We all know meal prepping can be annoying right? It’s just so much work! We know it has to be done but that doesn’t make it any less […]

Tips for making your shopping trips easier

Like we always say, it’s a lifestyle change, not a quick fix. Healthy eating and healthy living is not something you start and stop. It’s a habit you have to maintain. You know how good things require maintenance? That’s the same for healthy living. In order to maintain this lifestyle we have to make changes […]

Fibroids and Weight Loss

I remember the shock on my face when the doctors told me I had fibroids! I was few weeks into my pregnancy with Bryan at that time and luckily for me, it didn’t grow more than the baby. It did affect my pregnancy at some point, at about 20 weeks, I’ll like to think. I […]

LOVE IN A BOWL – Brown Rice, Chicken Curry & Vegetables

LOVE IN A BOWL – Brown Rice, Chicken Curry & Vegetables ?  ? I love love making currys and chicken curry is one of my favourites. You can eat it with anything for lunch or dinner! I made this for my last meal prep and we all enjoyed it as a family. Please reduce ingredients to suit […]


“12 weeks already and 33lbs off, like where did the time go?? Definitely loving the new me. Not where I want to be yet but not where I used to be. I got to meet this amazing Mrs Fats? through my sister in love(Dr. Temz). I woke up to her transformation pics couple of months […]