About April Laugh
April Laugh is online coaching, designed to offer long-term wellness, group accountability and total body transformation.
April’s Story
The April Laugh story started in 2015, when I was selected for a fitness challenge with TW Magazine in Lagos. I had been unhappy and unhealthy, but after a few short weeks of daily workouts and healthy eating, I felt fantastic.
Thanks to my newfound confidence, I met my husband, who was fascinated with my fitness journey. I helped him lose 40kg in eight months and posted his transformation story to my Instagram. My following exploded and the comments were overflowing with people requesting my secret to success.
When I fell pregnant with my first child, I shared my post pregnancy workout regimen and a healthy eating meal plan with my followers. It was so effective at getting me back into shape and helping with my nursing nutrition that I used it after my second pregnancy, too! My fitness journey was so well received that I decided to start April Laugh.
I am now a fitness coach, online health coach and certified nutritionist. I design fitness programs and nutrition courses which focus on the development of healthy habits for life, supported by a community of women who are here to motivate and celebrate you every blessed day.
— April Laugh
Stop dieting and start living well
#LifestyleChangeWithApril programs run every month, sign up now to catch the next one!
Our mission
April Laugh was created to help you reach your healthiest body shape and stay that way for good. We believe that everyone can live a fit and healthy lifestyle — when you feel good on the inside, you feel amazing on the outside!
We believe…
- Good nutrition shouldn’t include food restrictions
- Everyone has what it takes to live a healthier lifestyle
- Communities of goal-driven people are super fierce
Join our community of amazing healthy people living their best life on the #LifestyleChangeWithApril.
…this is the best experience I’ve had losing weight (and I’ve tried everything and everyone)!
Wani
Explore the wellness blog
Here’s How To Stay Healthy This Summer
Summer is here and everyone is ready to have fun! Summertime often involves a ton of outdoor activities and fun with the family since most of the children are out of school. With these activities come the risk of compromising your health and we have put together some tips to prevent that from happening.
How To Improve Your Sleep Hygiene
Many people these days complain about not sleeping properly. You hear them talk about how they’re awake by 2 a.m wondering when they will fall asleep. Or maybe the person facing the problem is you, maybe sometimes you wake up ready to start your day but it’s just 3 a.m so now you have to
What You Need To Know About A Workout Buddy
Getting fit is sometimes a daunting endeavour because of the consistency it requires. Some days, you just want to give up; other days, you keep on trying and failing. Doing this alone is not the only option, you can always get an accountability partner or a workout buddy. These people can change how you